Be attractive

fitness, weight loss, diet plans, grow taller, beauty, hair styles, beautiful skin, how to attract man or woman...etc!

are you feeling tired from searching? have you tried to get answers for your questions, but unfortunately "no results"? here I am collecting for you the best articles, free software programs,books and diet plans, fitness advices and tips.. all about how to be attractive!

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Friday, November 13, 2009

8 Tips for a Healthy and shining Skin



By: Nishanth Reddy

Tip 1: Drink Water:

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet:

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants:

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care:

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!

Tip 5: Heal Your Feet:

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip 6: Avoid Too Much Exposure to the Sun:

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise:

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest:

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.


Nishanth Reddy, is an author and publisher of many health related websites. For more information and tips about Skin Care, Visit his website Skin Treatment

To find other free health content see e-healtharticles.com

7 Steps to Protect Yourself from the Winter Sun



by: Roger Carr

What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with family and friends. Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors.


Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using is going to get put away as well. But what about those items I have been using to protect myself from the sun? Things like my sunscreens, sunglasses, and sun protective hats and clothing.

You may be putting these items away and not using them during the winter. The National Council of Skin Cancer Prevention reported in their January 2003 newsletter that research shows only 3 percent of Americans routinely wear sunscreen during the fall months, and only 2 percent during the winter months. However, you can still get a sunburn and snow blindness during these months. The colder temperatures do not block the UV rays and reflections off the snow and higher altitudes can make matters even worse. You may be causing yourself significant, long-term damage by not properly protecting yourself.


How do you protect yourself from the winter sun (or any other season)? Follow these simple sun safety action steps recommended by the US Environmental Protection Agency:

1. Limit Time in the Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.

2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.

3. Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.

4. Wear Sunglasses that Block 99-100% of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.

5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.

6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.

7. Watch for the UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, the UV Index is issued daily in selected cities across the United States.

I am going to keep my sun protective items out to use this winter. I am trusting that you will do the same so that you can enjoy the outdoors while in the cold, on the ice, or in the snow. Have a terrific and safe winter!

Roger Carr lives in Fredericksburg, Virginia and is a contributing author to the Sun Clothing, etc. monthly newsletter. You can browse the online store and sign up for the free newsletter at http://www.sunclothingetc.com.

To find other free health content see e-healtharticles.com

Wednesday, November 11, 2009

Secret Tips For Your Hair Loss


In the present days, there are many men as well as women who are suffering from massive hair loss. They do not have any apparent reason for this problem. Most of them are looking for an option to recover their hair. Even tough there are many ways to avoid this problem, choosing a natural way is the best option. The main reason for this is if you are option for a natural way, you will not have to face any types of side effects.

Before you plan to go for a treatment for your hair loss, it is very important to find out the main reason that is causing it. There are many reasons that will cause hair loss. Stress and the cosmetics you use are some of the common cause of this problem. There are many websites available on the web that will help you to know how to recover hair lost in the natural ways.

Just like your skin, it is also important to take care of your hair. It is common that normally most of us will loss some hair in a day. But if you are facing massive hair loss, it is very important to do the treatment for it. There are also some cases in which the hair loss will be produced by the hormonal causes, like the females at the menopause or the individuals who just gave birth will face this problem. Usually, this problem can be fixed by regaining the hormonal equilibrium. Therefore, if you see that the condition is becoming chronicle, it is very important to consult a specialist for the treatment.

Before you consult a doctor, you can also try some of the natural treatment that is provided by our mother nature. These steps are simple to follow and they will also provide you effective results. Below mentioned are some tips that you can do by yourself. If you find that you are facing massive hair loss, just massage your head by using olive oil for ten days. You should also remember to cover your head and leave in the night. Get in the morning and wash your head. If you think it is impossible for you to do this, you can also massage your head with olive oil at least before two hours you go for shower.

You can also use Castrol oil for massaging your head. But make sure that you follow the same procedure. The horse-tail infusion is also very good for rinsing your hair after washing it with the shampoo. You should follow this procedure for several weeks for obtaining the best result out of it. It is also advisable to use the nettles decoct or the birch tree decoct for rinsing your hair. This will help you in strengthening the roots of your hair and also in faster regenerating of hair.

Above mentioned are some of the simple and easy natural treatments that you can do by yourself for treating the hair loss.
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Monday, November 9, 2009

Want to lose weight, eat a bigger breakfast



When I first heard about this weight loss method I was far from convinced. After all when you think about losing weight, you automatically associate diet with eating less not more.

If you have ever tried to diet before you will know about the food cravings and those feelings of constant hunger that always make you reach for the biscuit tin, but the theory behind eating a bigger breakfast will put an end to all of that.

I have tried this myself with great success so I can put my hand on my heart and honestly say that this does works.

Try to consume around 500 to 700 calories for breakfast every morning, but do it healthily, this is not an excuse to open that bacon packet or grab a couple of sausages! A good breakfast that fits into this calorie count will consist of a bowl of cereal, two slices of toast with a thin spreading of your favorite jam, a yogurt and a glass of fresh orange juice.

Eating this much for breakfast will stop your mid morning hunger pangs and sweet cravings, carrying you through until lunchtime and giving you more energy in the afternoons when you most need it.

If you think about it, eating a bigger breakfast really makes sense. Consuming more calories in the morning gives you more time to burn them off during the day, rather than saving them up for your evening meal before you go to bed where any unused carbohydrates turn into sugar.

So if you are like the many millions of people out there trying to lose some excess weight, then try eating a bigger breakfast and see your healthy eating plan can become much more appealing.
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Saturday, November 7, 2009

15 Tricks To Be More Attractive



We can feel like we're not good enough - too old, ugly, bald, short, fat, or whatever. And because of that, we think we'll be doomed to being single for the rest of our lives.

However, the real issue isn't that we feel unattractive. It's that we're punishing ourselves over our own insecurities! If we give way to these negative thoughts and emotions, its going to be extremely difficult to find someone to date, because no woman wants to be with a man who doesn't like himself.

This is why we need to try and introduce positivity into our daily lives as much as humanly possible.

In order to do this, you need to learn how to replace your bad thoughts, with good ones. If you begin to repeat these good thoughts, eventually you'll train yourself to focus on the positive, rather than the negative.

Every morning after you wake up, and every evening before you go to bed, try and rehearse these positive thoughts in your mind, or out loud.

1. The more I like myself, the more others will like me.

2. I am fully competent and capable in everything that I decide to do.

3. I am highly creative, intelligent, attractive, energetic, witty, smart, healthy, wealthy and wise.

4. I love myself unconditionally just as I am - despite any flaws I may have.

5. I am self-sufficient, and do not rely on the approval of others to feel good about myself.

6. I feel comfortable around other people.

7. Other people like me and enjoy my presence.

8. I am fun and exciting to be with because I always have a good time.

9. I am comfortable talking to women.

10. I am comfortable interacting with women.

11. Women to whom I pay attention are extremely lucky - I am what women want.

12. I do not feel guilty about my desires.

13. I have to look my best all the time.

14. Women must prove themselves worthy of my time and attention in order to receive it. I am the prize.

15. Any woman would be lucky to have a great guy like me in their life.

Some guys might not feel authentic when reciting these positive thoughts. Sometimes, we become so used to negative emotions, they feel more comfortable than the positive ones!

Be aware that this isn't about trying to fool yourself into feeling good. This is about conditioning yourself to think in a way that gives you confidence and strength, rather than tearing apart your self-esteem.
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Thursday, November 5, 2009

Do's and Don'ts For Daily Hair Care


With so many conflicting opinions, it can be hard to know which advice to take to keep your hair looking shiny and healthy every day. Here are to top dos and don'ts for daily hair care.


DO: Find a good shampoo that works and stick to it:

As long as you are using a high quality shampoo which suits your hair type, there is no need to regularly change your hair care products. The idea that the hair gets used to one shampoo and it stops working, or that residue of a product will build up unless you switch, is a myth. As long as you use good quality shampoo you should continue to get excellent results, every time you wash.

DON'T: Try to save money by using cheap hair care products:

Using the cheapest hair products is usually a false economy. Cheaper hair care products can contain man-made plastic polymers which coat the hair, leaving it looking dull. Salon hair products are more expensive because they contain plant proteins which will help to build up the hair naturally, allowing it to shine. Although salon hair products are more expensive per bottle, each bottle will last longer as you need to use less of them for best results.

DO: Use conditioner, whatever your hair type:

Unless your hair is extremely short, using conditioner will improve any type of hair, including greasy hair. Conditioner improves the texture and appearance of hair and can also protect it against damage such as split ends, making it a must for good hair care. Ideally, test out a variety of good quality conditioners to find one which gives you the best possible results and stick with it.

DON'T: Leave your hair unwashed:

The idea that unwashed hair starts to clean itself is a classic hair care myth. While it isn't necessary to wash hair every day, if you don't wash your hair at all, it will just get dirtier and greasier, and you could find yourself with an itchy, irritated scalp as well.

DO: Rinse your hair with cold water after washing:

While it might not feel pleasant at first, applying cold water to the hair after washing will make your hair shinier. This is because it closes the cuticle and helps the conditioner to work. Once you get used to the shock of cold water you may even start to find this part of your hair care routine refreshing.

DON'T: Ignore split ends:

Split ends will travel up the hair shaft if you let them so it's best to deal with the problem straight away. Unfortunately, there are no hair care products which will mend split ends so, once they are there, you just need to trim them or ask your hairdresser to do so for you. To reduce the frequency of split ends, go for a trim once every six weeks.

DO: Take measures to prevent split ends from happening in the first place:

You can prevent damage, including split ends, in a number of different ways. Try not to use too many chemical products such as bleach as stronger chemicals can weaken the hair and lead to damage. Using a salon hair care products and quality conditioner will replenish moisture.
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6 Easy Fitness and Nutrition Tips for Teens



During your teenage years your body changes a lot, and it is important to make sure you involve fitness and nutrition in your daily regimen at this point in your life. Fitness and nutrition does not have to be complicated, and this article will provide you with 6 easy fitness and nutrition tips for teens.


1. Drink water instead of soda. Water is one of the main components of the human body, and it is important to start drinking water as a teen if you are interested in your nutrition. 64 ounces of water is the recommended amount of water you need a day, so next time you are about to grab a soda reach for water instead.


2. Stay active when you are a teen to increase your level of fitness. Join a sports team or go hiking with your friends for fun. Walk to town instead of asking your mom for a ride. Staying active is an important part of fitness for teens, and it is a great way to have fun while being healthy.


3. An easy nutrition tip for teens is to eat fruits and vegetables. I know you have heard this for years, but it is true. You need to have fruits and vegetables to get the nutrition your body needs as a teen. Make sure your meals consist of one third fruit or vegetables. All your plates should be colorful.


4. A great way for teens to focus on nutrition is by being aware of the snacks they consume. Bring an apple or some baby carrots with them for when they desire a snack is a great way to replace chips or candy. Nutrition starts with the food choices your teens make, and fruits and vegetables are a better choice than sugar.


5. A fun and simple fitness tip for teens is go outdoors. There are many hobbies that require you to go outdoors, and fitness can be achieved by being active, and being outdoors will also have a positive affect on your teen's wellbeing.


6. Another tip for teen fitness is to join a martial arts program. These programs are a fun way to practice fitness for teens, and it is a great way for teens to be healthy and learn discipline and respect.
It is important for teens to pay attention to their nutrition and fitness because this will be the beginning of the lifestyle they choose as adults. The teen's body is changing, and it needs proper fitness and nutrition at this point in time to grow in a healthy way.

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Tuesday, November 3, 2009

Fitness and Nutrition Tips for Teens



The teen years are some of the most important years for growing. It is also a time when body image and self esteem are becoming issues. Between school, after school activities, family life, and friends, a teen has a busy life. It is important to fuel your body to keep it going strong and healthy. This means eating nutritiously and incorporating fitness into your everyday life. As a teen, this can be difficult to accomplish.

Many teens tend to eat on the go, eat fast food, and sit around watching TV or playing video games. While this is okay sometimes, doing so on a daily basis is not healthy. There are many ways to change your habits to become healthier person. One of the most important tips for teens is to make sure to eat a healthy breakfast everyday. Eating breakfast has proven to help performance in school and help with keeping a healthy weight. Breakfast can be as a simple as a bowl of nutritious cereal and yogurt. It is important to set aside enough time to eat breakfast before heading to school.

Another important tip is to eat dinner as a family. Teens are more likely to eat better when dinner is served as a family meal. It also will help with family communication and give teens a chance to connect with their parents. This may be difficult to accomplish, as many parents work different hours. However, it is a good idea to set aside a couple of times a week for a family dinner.

Snacks can be nutritious too. Potato chips and cookies are okay as a treat, but not as an everyday snack. As an after school snack, teens should go for yogurt and granola, or apples and peanut butter. Easy to pack snacks include granola bars, fruit, string cheese, and cheese crackers. An afternoon snack is especially important for teens who participate in after school sports. Carbs and proteins will give them the energy they need.

The best way for a teen to stay fit is to participate in something they enjoy. Sports are a good way for teens to get exercise. swimming, walking pets, going for a bike ride, or dancing. It is important to find something you have fun doing. A good idea is to do activities with friends or family members.

On the other side of things, it is important to remember not to go overboard when it comes to nutrition and fitness. Eating disorders are more common than you may think among teenagers. Eating food in moderation is key. Do not restrict from certain foods. Do not exercise more than your body can handle. Most importantly, do not let your body and weight take over your whole life. Enjoy your teen years!
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Sunday, November 1, 2009

Choose to be fit and to look and feel great, right now!



Obesity is often a result of one or more of reasons ranging from disturbed or incorrect metabolism, hormonal imbalances, erratic diet and life styles, fluid retention due to various factors etc to emotional and hereditary reasons. So understanding and addressing the reasons should form an important aspect of any solution for healthy, successful weight loss.Many of the disease conditions that develop with obesity are reversible, but some are not. So if you are overweight, don t delay your decision to lose weight. Some people keep postponing, till the choice is lost.

Choose to be fit and to look and feel great, right now!

1. Permanent weight loss Our body has its own set standard for everything including temperature, blood pressure, body weight etc. This set point may be altered by a wide variety of factors ranging from age and life style to varied health issues. Permanent weight loss is achieved in an obese person only when he succeeds in resetting his body's set parameter for weight to a lower desired point. Or else, even if he loses weight through different means, he falls back to his original weight when he returns to his regular lifestyle. Yogic breathing combined with visualization is a very effective means to change the body s image of its set weight. There are many therapies in Ayurveda too, which help to achieve the same, in a subtle and silent way.

2. Diet plans for weight loss Diet is a major factor in any weight loss program. A personalized balanced diet may in fact correct or to a large extent counter the underlying causes of obesity and ensure success. The common trend of cutting down drastically on foods in quantity and calories, may not be always the right option, as it sends alarm bells to the body that you are starving. Body activates all its mechanisms and the moment you start eating normal, body start converting the most part to fat as store. And statistics say that 80 percent of people who follow low calorie diets end up almost 20 percent higher than the weight at which they started on diet.

The high protein and high fat diets ensure fast weight loss in many people but is not a healthy option for a long term approach for sustained weight loss, especially in people who need to lose more than a couple of kilos. For the very reason that it upsets and alters the body s natural metabolism and cause imbalance, it could lead to unforeseen and serious health hazards.

So its important to have a custom designed balanced diet that caters to your bodys unique requirements to ensure fast and safe weight loss.

3.Exercise Exercise is another important aspect of any healthy weight loss plan. They ensure that the muscles stay toned and also aid in shaping up your body.For weight loss continuous exercise is more effective than short strenuous exercise. When we exercise strenuously for 20 minutes or 30 minutes, we burn a lot of calories. But that essentially doesn't mean we are burning fat. Body normally starts burning fat only after 45 minutes of continuous exertion. Moreover, once it gets started into fat metabolism it could use fat for energy for almost the next 12 hours. So a one hour relaxed walk may help you burn more fat than 30 min of strenuous exercise.

4.SupplementsTaking the right combination of vitamins, minerals and essential nutrients invariably helps in maintaining optimum health. Especially when on a weight loss program, where you are losing a part of your existing body - though its essentially fat is a time your system needs strength and support. So always take medical advise on supplements to be taken when you are on a weight loss program.

5.MassagesRegular oil or cream massages should be an integral part of the program, if you are aiming to lose 10% or more of your existing body weight. With majority of people who don t take massages and lose more than 10%, the skin gets wrinkles and muscles tend to sag making them look old and sick. There are specialized massages and herbal fomentation therapies in Ayurveda for preventing this during weight loss and in fact the person will look and feel years younger and much healthier than before. Some of the specialized Ayurvedic massages even mobilize and speed up the burning up of localized fat deposits.
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