8 Tips for a Healthy and shining Skin

By: Nishanth Reddy

Tip 1: Drink Water:

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet:

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants:

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care:

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!

Tip 5: Heal Your Feet:

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip 6: Avoid Too Much Exposure to the Sun:

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise:

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest:

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Nishanth Reddy, is an author and publisher of many health related websites. For more information and tips about Skin Care, Visit his website Skin Treatment

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7 Steps to Protect Yourself from the Winter Sun

by: Roger Carr

What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with family and friends. Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors.

Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using is going to get put away as well. But what about those items I have been using to protect myself from the sun? Things like my sunscreens, sunglasses, and sun protective hats and clothing.

You may be putting these items away and not using them during the winter. The National Council of Skin Cancer Prevention reported in their January 2003 newsletter that research shows only 3 percent of Americans routinely wear sunscreen during the fall months, and only 2 percent during the winter months. However, you can still get a sunburn and snow blindness during these months. The colder temperatures do not block the UV rays and reflections off the snow and higher altitudes can make matters even worse. You may be causing yourself significant, long-term damage by not properly protecting yourself.

How do you protect yourself from the winter sun (or any other season)? Follow these simple sun safety action steps recommended by the US Environmental Protection Agency:

1. Limit Time in the Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.

2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.

3. Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.

4. Wear Sunglasses that Block 99-100% of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.

5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.

6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.

7. Watch for the UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, the UV Index is issued daily in selected cities across the United States.

I am going to keep my sun protective items out to use this winter. I am trusting that you will do the same so that you can enjoy the outdoors while in the cold, on the ice, or in the snow. Have a terrific and safe winter!

Roger Carr lives in Fredericksburg, Virginia and is a contributing author to the Sun Clothing, etc. monthly newsletter. You can browse the online store and sign up for the free newsletter at http://www.sunclothingetc.com.

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Secret Tips For Your Hair Loss

In the present days, there are many men as well as women who are suffering from massive hair loss. They do not have any apparent reason for this problem. Most of them are looking for an option to recover their hair. Even tough there are many ways to avoid this problem, choosing a natural way is the best option. The main reason for this is if you are option for a natural way, you will not have to face any types of side effects.

Before you plan to go for a treatment for your hair loss, it is very important to find out the main reason that is causing it. There are many reasons that will cause hair loss. Stress and the cosmetics you use are some of the common cause of this problem. There are many websites available on the web that will help you to know how to recover hair lost in the natural ways.

Just like your skin, it is also important to take care of your hair. It is common that normally most of us will loss some hair in a day. But if you are facing massive hair loss, it is very important to do the treatment for it. There are also some cases in which the hair loss will be produced by the hormonal causes, like the females at the menopause or the individuals who just gave birth will face this problem. Usually, this problem can be fixed by regaining the hormonal equilibrium. Therefore, if you see that the condition is becoming chronicle, it is very important to consult a specialist for the treatment.

Before you consult a doctor, you can also try some of the natural treatment that is provided by our mother nature. These steps are simple to follow and they will also provide you effective results. Below mentioned are some tips that you can do by yourself. If you find that you are facing massive hair loss, just massage your head by using olive oil for ten days. You should also remember to cover your head and leave in the night. Get in the morning and wash your head. If you think it is impossible for you to do this, you can also massage your head with olive oil at least before two hours you go for shower.

You can also use Castrol oil for massaging your head. But make sure that you follow the same procedure. The horse-tail infusion is also very good for rinsing your hair after washing it with the shampoo. You should follow this procedure for several weeks for obtaining the best result out of it. It is also advisable to use the nettles decoct or the birch tree decoct for rinsing your hair. This will help you in strengthening the roots of your hair and also in faster regenerating of hair.

Above mentioned are some of the simple and easy natural treatments that you can do by yourself for treating the hair loss.
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Article Source: http://www.goarticles.com/

Want to lose weight, eat a bigger breakfast

When I first heard about this weight loss method I was far from convinced. After all when you think about losing weight, you automatically associate diet with eating less not more.

If you have ever tried to diet before you will know about the food cravings and those feelings of constant hunger that always make you reach for the biscuit tin, but the theory behind eating a bigger breakfast will put an end to all of that.

I have tried this myself with great success so I can put my hand on my heart and honestly say that this does works.

Try to consume around 500 to 700 calories for breakfast every morning, but do it healthily, this is not an excuse to open that bacon packet or grab a couple of sausages! A good breakfast that fits into this calorie count will consist of a bowl of cereal, two slices of toast with a thin spreading of your favorite jam, a yogurt and a glass of fresh orange juice.

Eating this much for breakfast will stop your mid morning hunger pangs and sweet cravings, carrying you through until lunchtime and giving you more energy in the afternoons when you most need it.

If you think about it, eating a bigger breakfast really makes sense. Consuming more calories in the morning gives you more time to burn them off during the day, rather than saving them up for your evening meal before you go to bed where any unused carbohydrates turn into sugar.

So if you are like the many millions of people out there trying to lose some excess weight, then try eating a bigger breakfast and see your healthy eating plan can become much more appealing.

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Article Source: http://healthytips4-health.blogspot.com/

15 Tricks To Be More Attractive

We can feel like we're not good enough - too old, ugly, bald, short, fat, or whatever. And because of that, we think we'll be doomed to being single for the rest of our lives.

However, the real issue isn't that we feel unattractive. It's that we're punishing ourselves over our own insecurities! If we give way to these negative thoughts and emotions, its going to be extremely difficult to find someone to date, because no woman wants to be with a man who doesn't like himself.

This is why we need to try and introduce positivity into our daily lives as much as humanly possible.

In order to do this, you need to learn how to replace your bad thoughts, with good ones. If you begin to repeat these good thoughts, eventually you'll train yourself to focus on the positive, rather than the negative.

Every morning after you wake up, and every evening before you go to bed, try and rehearse these positive thoughts in your mind, or out loud.

1. The more I like myself, the more others will like me.

2. I am fully competent and capable in everything that I decide to do.

3. I am highly creative, intelligent, attractive, energetic, witty, smart, healthy, wealthy and wise.

4. I love myself unconditionally just as I am - despite any flaws I may have.

5. I am self-sufficient, and do not rely on the approval of others to feel good about myself.

6. I feel comfortable around other people.

7. Other people like me and enjoy my presence.

8. I am fun and exciting to be with because I always have a good time.

9. I am comfortable talking to women.

10. I am comfortable interacting with women.

11. Women to whom I pay attention are extremely lucky - I am what women want.

12. I do not feel guilty about my desires.

13. I have to look my best all the time.

14. Women must prove themselves worthy of my time and attention in order to receive it. I am the prize.

15. Any woman would be lucky to have a great guy like me in their life.

Some guys might not feel authentic when reciting these positive thoughts. Sometimes, we become so used to negative emotions, they feel more comfortable than the positive ones!

Be aware that this isn't about trying to fool yourself into feeling good. This is about conditioning yourself to think in a way that gives you confidence and strength, rather than tearing apart your self-esteem.

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Article Source: http://www.articlecity.com/