8 Tips for a Healthy and shining Skin

By: Nishanth Reddy

Tip 1: Drink Water:

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet:

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants:

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care:

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!

Tip 5: Heal Your Feet:

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip 6: Avoid Too Much Exposure to the Sun:

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise:

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest:

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Nishanth Reddy, is an author and publisher of many health related websites. For more information and tips about Skin Care, Visit his website Skin Treatment

To find other free health content see e-healtharticles.com

7 Steps to Protect Yourself from the Winter Sun

by: Roger Carr

What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with family and friends. Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors.

Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using is going to get put away as well. But what about those items I have been using to protect myself from the sun? Things like my sunscreens, sunglasses, and sun protective hats and clothing.

You may be putting these items away and not using them during the winter. The National Council of Skin Cancer Prevention reported in their January 2003 newsletter that research shows only 3 percent of Americans routinely wear sunscreen during the fall months, and only 2 percent during the winter months. However, you can still get a sunburn and snow blindness during these months. The colder temperatures do not block the UV rays and reflections off the snow and higher altitudes can make matters even worse. You may be causing yourself significant, long-term damage by not properly protecting yourself.

How do you protect yourself from the winter sun (or any other season)? Follow these simple sun safety action steps recommended by the US Environmental Protection Agency:

1. Limit Time in the Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.

2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.

3. Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.

4. Wear Sunglasses that Block 99-100% of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.

5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.

6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.

7. Watch for the UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, the UV Index is issued daily in selected cities across the United States.

I am going to keep my sun protective items out to use this winter. I am trusting that you will do the same so that you can enjoy the outdoors while in the cold, on the ice, or in the snow. Have a terrific and safe winter!

Roger Carr lives in Fredericksburg, Virginia and is a contributing author to the Sun Clothing, etc. monthly newsletter. You can browse the online store and sign up for the free newsletter at http://www.sunclothingetc.com.

To find other free health content see e-healtharticles.com

Secret Tips For Your Hair Loss

In the present days, there are many men as well as women who are suffering from massive hair loss. They do not have any apparent reason for this problem. Most of them are looking for an option to recover their hair. Even tough there are many ways to avoid this problem, choosing a natural way is the best option. The main reason for this is if you are option for a natural way, you will not have to face any types of side effects.

Before you plan to go for a treatment for your hair loss, it is very important to find out the main reason that is causing it. There are many reasons that will cause hair loss. Stress and the cosmetics you use are some of the common cause of this problem. There are many websites available on the web that will help you to know how to recover hair lost in the natural ways.

Just like your skin, it is also important to take care of your hair. It is common that normally most of us will loss some hair in a day. But if you are facing massive hair loss, it is very important to do the treatment for it. There are also some cases in which the hair loss will be produced by the hormonal causes, like the females at the menopause or the individuals who just gave birth will face this problem. Usually, this problem can be fixed by regaining the hormonal equilibrium. Therefore, if you see that the condition is becoming chronicle, it is very important to consult a specialist for the treatment.

Before you consult a doctor, you can also try some of the natural treatment that is provided by our mother nature. These steps are simple to follow and they will also provide you effective results. Below mentioned are some tips that you can do by yourself. If you find that you are facing massive hair loss, just massage your head by using olive oil for ten days. You should also remember to cover your head and leave in the night. Get in the morning and wash your head. If you think it is impossible for you to do this, you can also massage your head with olive oil at least before two hours you go for shower.

You can also use Castrol oil for massaging your head. But make sure that you follow the same procedure. The horse-tail infusion is also very good for rinsing your hair after washing it with the shampoo. You should follow this procedure for several weeks for obtaining the best result out of it. It is also advisable to use the nettles decoct or the birch tree decoct for rinsing your hair. This will help you in strengthening the roots of your hair and also in faster regenerating of hair.

Above mentioned are some of the simple and easy natural treatments that you can do by yourself for treating the hair loss.
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Article Source: http://www.goarticles.com/

Want to lose weight, eat a bigger breakfast

When I first heard about this weight loss method I was far from convinced. After all when you think about losing weight, you automatically associate diet with eating less not more.

If you have ever tried to diet before you will know about the food cravings and those feelings of constant hunger that always make you reach for the biscuit tin, but the theory behind eating a bigger breakfast will put an end to all of that.

I have tried this myself with great success so I can put my hand on my heart and honestly say that this does works.

Try to consume around 500 to 700 calories for breakfast every morning, but do it healthily, this is not an excuse to open that bacon packet or grab a couple of sausages! A good breakfast that fits into this calorie count will consist of a bowl of cereal, two slices of toast with a thin spreading of your favorite jam, a yogurt and a glass of fresh orange juice.

Eating this much for breakfast will stop your mid morning hunger pangs and sweet cravings, carrying you through until lunchtime and giving you more energy in the afternoons when you most need it.

If you think about it, eating a bigger breakfast really makes sense. Consuming more calories in the morning gives you more time to burn them off during the day, rather than saving them up for your evening meal before you go to bed where any unused carbohydrates turn into sugar.

So if you are like the many millions of people out there trying to lose some excess weight, then try eating a bigger breakfast and see your healthy eating plan can become much more appealing.

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Article Source: http://healthytips4-health.blogspot.com/

15 Tricks To Be More Attractive

We can feel like we're not good enough - too old, ugly, bald, short, fat, or whatever. And because of that, we think we'll be doomed to being single for the rest of our lives.

However, the real issue isn't that we feel unattractive. It's that we're punishing ourselves over our own insecurities! If we give way to these negative thoughts and emotions, its going to be extremely difficult to find someone to date, because no woman wants to be with a man who doesn't like himself.

This is why we need to try and introduce positivity into our daily lives as much as humanly possible.

In order to do this, you need to learn how to replace your bad thoughts, with good ones. If you begin to repeat these good thoughts, eventually you'll train yourself to focus on the positive, rather than the negative.

Every morning after you wake up, and every evening before you go to bed, try and rehearse these positive thoughts in your mind, or out loud.

1. The more I like myself, the more others will like me.

2. I am fully competent and capable in everything that I decide to do.

3. I am highly creative, intelligent, attractive, energetic, witty, smart, healthy, wealthy and wise.

4. I love myself unconditionally just as I am - despite any flaws I may have.

5. I am self-sufficient, and do not rely on the approval of others to feel good about myself.

6. I feel comfortable around other people.

7. Other people like me and enjoy my presence.

8. I am fun and exciting to be with because I always have a good time.

9. I am comfortable talking to women.

10. I am comfortable interacting with women.

11. Women to whom I pay attention are extremely lucky - I am what women want.

12. I do not feel guilty about my desires.

13. I have to look my best all the time.

14. Women must prove themselves worthy of my time and attention in order to receive it. I am the prize.

15. Any woman would be lucky to have a great guy like me in their life.

Some guys might not feel authentic when reciting these positive thoughts. Sometimes, we become so used to negative emotions, they feel more comfortable than the positive ones!

Be aware that this isn't about trying to fool yourself into feeling good. This is about conditioning yourself to think in a way that gives you confidence and strength, rather than tearing apart your self-esteem.

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Article Source: http://www.articlecity.com/

Do's and Don'ts For Daily Hair Care

With so many conflicting opinions, it can be hard to know which advice to take to keep your hair looking shiny and healthy every day. Here are to top dos and don'ts for daily hair care.

DO: Find a good shampoo that works and stick to it:

As long as you are using a high quality shampoo which suits your hair type, there is no need to regularly change your hair care products. The idea that the hair gets used to one shampoo and it stops working, or that residue of a product will build up unless you switch, is a myth. As long as you use good quality shampoo you should continue to get excellent results, every time you wash.

DON'T: Try to save money by using cheap hair care products:

Using the cheapest hair products is usually a false economy. Cheaper hair care products can contain man-made plastic polymers which coat the hair, leaving it looking dull. Salon hair products are more expensive because they contain plant proteins which will help to build up the hair naturally, allowing it to shine. Although salon hair products are more expensive per bottle, each bottle will last longer as you need to use less of them for best results.

DO: Use conditioner, whatever your hair type:

Unless your hair is extremely short, using conditioner will improve any type of hair, including greasy hair. Conditioner improves the texture and appearance of hair and can also protect it against damage such as split ends, making it a must for good hair care. Ideally, test out a variety of good quality conditioners to find one which gives you the best possible results and stick with it.

DON'T: Leave your hair unwashed:

The idea that unwashed hair starts to clean itself is a classic hair care myth. While it isn't necessary to wash hair every day, if you don't wash your hair at all, it will just get dirtier and greasier, and you could find yourself with an itchy, irritated scalp as well.

DO: Rinse your hair with cold water after washing:

While it might not feel pleasant at first, applying cold water to the hair after washing will make your hair shinier. This is because it closes the cuticle and helps the conditioner to work. Once you get used to the shock of cold water you may even start to find this part of your hair care routine refreshing.

DON'T: Ignore split ends:

Split ends will travel up the hair shaft if you let them so it's best to deal with the problem straight away. Unfortunately, there are no hair care products which will mend split ends so, once they are there, you just need to trim them or ask your hairdresser to do so for you. To reduce the frequency of split ends, go for a trim once every six weeks.

DO: Take measures to prevent split ends from happening in the first place:

You can prevent damage, including split ends, in a number of different ways. Try not to use too many chemical products such as bleach as stronger chemicals can weaken the hair and lead to damage. Using a salon hair care products and quality conditioner will replenish moisture.

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Article Source: http://www.ezinearticles.com/

6 Easy Fitness and Nutrition Tips for Teens

During your teenage years your body changes a lot, and it is important to make sure you involve fitness and nutrition in your daily regimen at this point in your life. Fitness and nutrition does not have to be complicated, and this article will provide you with 6 easy fitness and nutrition tips for teens.

1. Drink water instead of soda. Water is one of the main components of the human body, and it is important to start drinking water as a teen if you are interested in your nutrition. 64 ounces of water is the recommended amount of water you need a day, so next time you are about to grab a soda reach for water instead.

2. Stay active when you are a teen to increase your level of fitness. Join a sports team or go hiking with your friends for fun. Walk to town instead of asking your mom for a ride. Staying active is an important part of fitness for teens, and it is a great way to have fun while being healthy.

3. An easy nutrition tip for teens is to eat fruits and vegetables. I know you have heard this for years, but it is true. You need to have fruits and vegetables to get the nutrition your body needs as a teen. Make sure your meals consist of one third fruit or vegetables. All your plates should be colorful.

4. A great way for teens to focus on nutrition is by being aware of the snacks they consume. Bring an apple or some baby carrots with them for when they desire a snack is a great way to replace chips or candy. Nutrition starts with the food choices your teens make, and fruits and vegetables are a better choice than sugar.

5. A fun and simple fitness tip for teens is go outdoors. There are many hobbies that require you to go outdoors, and fitness can be achieved by being active, and being outdoors will also have a positive affect on your teen's wellbeing.

6. Another tip for teen fitness is to join a martial arts program. These programs are a fun way to practice fitness for teens, and it is a great way for teens to be healthy and learn discipline and respect.

It is important for teens to pay attention to their nutrition and fitness because this will be the beginning of the lifestyle they choose as adults. The teen's body is changing, and it needs proper fitness and nutrition at this point in time to grow in a healthy way.

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Article Source: http://www.associatedcontent.com/

Fitness and Nutrition Tips for Teens

The teen years are some of the most important years for growing. It is also a time when body image and self esteem are becoming issues. Between school, after school activities, family life, and friends, a teen has a busy life. It is important to fuel your body to keep it going strong and healthy. This means eating nutritiously and incorporating fitness into your everyday life. As a teen, this can be difficult to accomplish.

Many teens tend to eat on the go, eat fast food, and sit around watching TV or playing video games. While this is okay sometimes, doing so on a daily basis is not healthy. There are many ways to change your habits to become healthier person. One of the most important tips for teens is to make sure to eat a healthy breakfast everyday. Eating breakfast has proven to help performance in school and help with keeping a healthy weight. Breakfast can be as a simple as a bowl of nutritious cereal and yogurt. It is important to set aside enough time to eat breakfast before heading to school.

Another important tip is to eat dinner as a family. Teens are more likely to eat better when dinner is served as a family meal. It also will help with family communication and give teens a chance to connect with their parents. This may be difficult to accomplish, as many parents work different hours. However, it is a good idea to set aside a couple of times a week for a family dinner.

Snacks can be nutritious too. Potato chips and cookies are okay as a treat, but not as an everyday snack. As an after school snack, teens should go for yogurt and granola, or apples and peanut butter. Easy to pack snacks include granola bars, fruit, string cheese, and cheese crackers. An afternoon snack is especially important for teens who participate in after school sports. Carbs and proteins will give them the energy they need.

The best way for a teen to stay fit is to participate in something they enjoy. Sports are a good way for teens to get exercise. swimming, walking pets, going for a bike ride, or dancing. It is important to find something you have fun doing. A good idea is to do activities with friends or family members.

On the other side of things, it is important to remember not to go overboard when it comes to nutrition and fitness. Eating disorders are more common than you may think among teenagers. Eating food in moderation is key. Do not restrict from certain foods. Do not exercise more than your body can handle. Most importantly, do not let your body and weight take over your whole life. Enjoy your teen years!

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Article Source: http://www.associatedcontent.com/

Choose to be fit and to look and feel great, right now!

Obesity is often a result of one or more of reasons ranging from disturbed or incorrect metabolism, hormonal imbalances, erratic diet and life styles, fluid retention due to various factors etc to emotional and hereditary reasons. So understanding and addressing the reasons should form an important aspect of any solution for healthy, successful weight loss.Many of the disease conditions that develop with obesity are reversible, but some are not. So if you are overweight, don t delay your decision to lose weight. Some people keep postponing, till the choice is lost.

Choose to be fit and to look and feel great, right now!

1. Permanent weight loss Our body has its own set standard for everything including temperature, blood pressure, body weight etc. This set point may be altered by a wide variety of factors ranging from age and life style to varied health issues. Permanent weight loss is achieved in an obese person only when he succeeds in resetting his body's set parameter for weight to a lower desired point. Or else, even if he loses weight through different means, he falls back to his original weight when he returns to his regular lifestyle. Yogic breathing combined with visualization is a very effective means to change the body s image of its set weight. There are many therapies in Ayurveda too, which help to achieve the same, in a subtle and silent way.

2. Diet plans for weight loss Diet is a major factor in any weight loss program. A personalized balanced diet may in fact correct or to a large extent counter the underlying causes of obesity and ensure success. The common trend of cutting down drastically on foods in quantity and calories, may not be always the right option, as it sends alarm bells to the body that you are starving. Body activates all its mechanisms and the moment you start eating normal, body start converting the most part to fat as store. And statistics say that 80 percent of people who follow low calorie diets end up almost 20 percent higher than the weight at which they started on diet.

The high protein and high fat diets ensure fast weight loss in many people but is not a healthy option for a long term approach for sustained weight loss, especially in people who need to lose more than a couple of kilos. For the very reason that it upsets and alters the body s natural metabolism and cause imbalance, it could lead to unforeseen and serious health hazards.

So its important to have a custom designed balanced diet that caters to your bodys unique requirements to ensure fast and safe weight loss.

3.Exercise Exercise is another important aspect of any healthy weight loss plan. They ensure that the muscles stay toned and also aid in shaping up your body.For weight loss continuous exercise is more effective than short strenuous exercise. When we exercise strenuously for 20 minutes or 30 minutes, we burn a lot of calories. But that essentially doesn't mean we are burning fat. Body normally starts burning fat only after 45 minutes of continuous exertion. Moreover, once it gets started into fat metabolism it could use fat for energy for almost the next 12 hours. So a one hour relaxed walk may help you burn more fat than 30 min of strenuous exercise.

4.SupplementsTaking the right combination of vitamins, minerals and essential nutrients invariably helps in maintaining optimum health. Especially when on a weight loss program, where you are losing a part of your existing body - though its essentially fat is a time your system needs strength and support. So always take medical advise on supplements to be taken when you are on a weight loss program.

5.MassagesRegular oil or cream massages should be an integral part of the program, if you are aiming to lose 10% or more of your existing body weight. With majority of people who don t take massages and lose more than 10%, the skin gets wrinkles and muscles tend to sag making them look old and sick. There are specialized massages and herbal fomentation therapies in Ayurveda for preventing this during weight loss and in fact the person will look and feel years younger and much healthier than before. Some of the specialized Ayurvedic massages even mobilize and speed up the burning up of localized fat deposits.

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Article Source: http://healthandcureforyou.blogspot.com/

20 tips for your lip care

1.always keep your lips together so that you can maintain a shape of them.

2.everyday night beetrut juice apply then morning your lips very beautful.

3.put coconut oil before 2 hours of make-up, before 1 hour of bed.

4.to get soft and supple lips,apply fresh milk cream overnight every day,within few days u will feel the difference.

5.Apply plain honey frequently on lips for pink and smooth lips.

6.drink 10-12 glasses of water,apply ghee or butter & leave it whole night and massage with honey with few lemon drops in the morning. within 20 days you will get soft & rosy lips.

7.Take a powder of dhaniya and make it past with lemon and massage on your lips for a 5-10 min and wash it. With in 7-10 days your lips going to turn in to pinkish colour...

8.Mix 2 to 3drops of oil and tomato juice and apply on your lips before going to bed.it gives red color and look so beautyful.try it..

9.Apply ghee&butter to ur lips daily.Then u can get soft&smooth lips.

10.apply fresh puthina juice..

11.You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

12.Apply the juice of lemon skin for avoiding black colour of lips.

13.Massage your lips with coriander leaf juice for soft and rosy lips.

14.Apply a mixture of lime juice, glycerine and honey on your lips everyday before sleep. Gently massage your lips for 10 -15 mins.

15.Apply chapstick of any fruit flavour on your lips after u get ready after bath, it will make ur lips look shinny and beautiful and moisture of ur lips will be maintained.

16.Apply Butter on your lips before going to bed. it gives pink color and makes ur lip softy, and it reduce the lines in the lips.

17.wash regularly.

18.Always use moisturizer lotion on lips during winter months to insure soft lips.

19.To help remove flakes from dry lips, use a soft toothbrush, and gently brush across your lips.

20.Keep lips soft by not licking them, drinking plenty of water to prevent dehydration, and applying a coating of lip balm before bed to help to moisturize lips while you sleep. When participating in outdoor activity, use a lip balm that contains a SPF of at least 15 to prevent sunburn. Add base coat of lip balm prior to applying lipstick during the dry winter months. If lips become chapped, avoid wearing lipsticks while lips are recovering as drying products in color pigments may irritate chapped lips.

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Article Source: http://healthandcureforyou.blogspot.com/

Are You Gaining Fat But Losing Sleep? Here is Why!

Being overweight or obese can lead to a myriad of health problems. Everything from diabetes, heart problems, and bone problems can often be linked back to obesity. Sometimes surgery is needed because the obesity is so serious.

Millions of people around the world are overweight, and the United States is one of the leading nations to currently have the largest overweight population.But there are some things we may not know about obesity that new findings have revealed. Recent studies have been able to link obesity to insomnia, and vice versa. If you do not get proper sleep, you may be susceptible to weight gain. The reason many people don’t get enough sleep is stress, lack of proper diet or exercise, and prescription medications that may keep them awake.

It is important to get a good night of sleep each and every night. This is important for children and adults. Many adults get less than five hours of sleep per night, Not only does sleeping properly improve mood and brain function, but it also helps people to stay thinner. The reason for this is not completely known, but recent studies have found that lack of sleep causes an increase in something called cortisol, a stress related hormone.

Cortisol can prevent the body from burning fat and calories, and can be the cause of weight gain. It also causes insulin resistance, which is another contributor to weight gain. Too much cortisol in the system can increase belly fat and other fatty areas of the body. By getting enough sleep at night, people can help to prevent the over abundance of cortisol in their body.

There are diet pills in the market that are designed to help decrease cortisol, but most doctors agree that nothing compares to a good night of sleep each and every night. This is the best way to keep the cortisol production at bay.

Other studies have also recently shown that lack of sleep creates chemicals in the brain that increase hunger. When you are hungrier during the day, you’re obviously more inclined to eat more, and often eat less healthy.

Overeating combined with a poor diet will most certainly cause people to gain weight. This can be a vicious cycle for those who suffer from insomnia or other sleep disorders.Lack of sleep makes dieting even more difficult. People who get more sleep per night tend to have a more stable mood, better coordination, and are often more productive at work. While getting a good night’s sleep is not a guarantee of weight loss, not getting enough can hinder your weight loss goals.

The side effects from obesity can make sleeping even more difficult, so as part of any weight loss program, it’s a good idea to include making sleep a priority.

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Article Source: http://www.biggest-loser-diets.com/

Because Of These 3 Reasons People Fail To Lose Weight Fast

Rapid fat loss is easily achieved once dieters understand these three keys.

1. Lack of Support:

All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will help them achieve their rapid fat loss.

2. No Emphasis on Lifestyle Change:

A very big reason people fail to maintain their rapid fat loss for a lifetime is a complete failure to focus on lifestyle changes. Temporary fixes and fad diets need to be replaced by healthy habits and a new self-image. People put too much emphasis on the “lose weight fast” part and not enough on the lifestyle changes necessary to keep the pounds from ever coming back.

3. Paralysis by Analysis:

Too often dieters wait for the perfect time or want to have the perfect plan in place before trying to lose weight fast and keep it off. The plan only need be good enough to get started. Creating a weight loss plan is mandatory, but not at the expense of never getting started on the road to rapid fat loss. Create a plan centered around a support community and lifestyle changes, and then adjust the plan as necessary.

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Article Source: http://www.loss-weight-diet.org/

Helpful Vitamins For Natural Skin Care

In addition a good moisturiser should contain vitamins to enhance the skin's own defences. The number one natural helper is Vitamin A. This comes under a number of names of which Retinol is perhaps the best known.

Vitamin A helps reduce fine lines and has restorative properties. The second key vitamin with great skin benefits is Vitamin E. This vitamin helps repair dry and rough skin and has has a proven ability to help retain moisture in the skin. It is also widely regarded as a healing vitamin.

Vitamin B is another important vitamin having moisture retention properties and is sometimes used in place of vitamin E for those with very sensitive skin.

Vitamin C is an effective antioxidant and defender against 'free radicals' which are molecules that age the skin as a result of pollution, smoking and sun exposure.

Vitamin C can also enhance the synthesis of collagen which is an important skin protein that strengthens the resilience of skin. Finally vitamin K helps repair skin and is particularly effective against those dark eyes through tiredness and for spider veins.

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Article Source: http://www.ezinearticles.com/

Discover How Does Your Natural Skin Care Work

Skin is an amazing living organism and is the largest organ in our bodies. We wash it and put products on it but do we really understand how it works and the need for natural skin care to keep it protected and looking naturally beautiful? Our skin is made up of three distinct layers. The top or outer layer is called the epidermis. The second layer is called the dermis. This contains blood vessels, nerve endings, hair roots and sweat glands. The third layer is the subcutaneous fat layer containing larger blood vessels and nerves. It is of course the top layer that acts as the barrier to the elements and all the day to day pollution that it is in contact with. It is this layer that we should look after with a proper washing regime and using the right moisturising creams.

When our skin is dry it often feels rough and flaky. This is because it does not contain sufficient moisture. This top layer or epidermis plays a key role in helping contain moisture within the skin and normally consists of around 15% of water. When this moisture content falls below 10% the skin starts to dry out and that is when we complain of dry skin. It starts to appear flaky, it comes off in small white flakes and as the drying continues, the skin can crack ultimately leading to itching, irritation and even soreness. Some skin types are more prone to dry skin than others and most of us suffer from dry skin in the cold winter months when the sweat glands that are secreting moisture into the epidermis are less active. The skin has a constant process of rejuvenation, growing new cells and shedding the old dead cells. This natural process of exfoliation can usefully be aided by creams but they should not be so abrasive as to destroy healthy tissue or remove too much of the skin's natural defences.

Advertisements for skincare products often refer to the skin as being 'plumped up'. What this refers to are the tiny amounts of fat, salts and amino acids and liquid particles which are packed between the individual cells. This is nature's natural skincare process acting as a natural moisturiser for the skin, reducing moisture loss and keeping the cells plumped up visually, reducing the tiny lines that can detract from our skin's natural beauty and it is these lines that are visually ageing. However, we can easily destroy the skin's natural moisturiser through washing with caustic soaps and through exposure of the skin to the elements, with all the toxic chemicals that are around in today's environment. Altering the skin's natural balance can also effect its efficiency in cell regeneration and if new cells are not being grown the old ones will not be shed as efficiently leaving the skin looking dull and lifeless.

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How To Build Up Muscles Without Gaining Too Much Fat?

Stay consistent with your workout routines. Increase your performance every week. Stick to it and do not miss time in your strength training. If you start to get lazy or miss a workout, get right back into it the next day - no questions, no excuses. Stay committed to your strength training and you will build your muscles with few problems.

As you build muscle, you will see that you will begin losing your body fat as well. This is because by exercising and building up your muscles you are increasing your metabolism. This will help you burn off unneeded calories and carbs even when you are sleeping.

However, in order to let your muscles grow, you will need a surplus of calories. Yes, this means that you need to eat less than you burn, which causes excess fat over time. Light cardiovascular exercise during warm up, like a stationary bike for 10 minutes, and avoiding high-fat and excess carbohydrate foods will help with this.

Get a solid workout plan, keep track of your progress, consistently increase the difficulty of your workouts, and stick with it. You can and will build up your muscles. Just remember: even the biggest of bodybuilders had to start somewhere. Whatever level you want to achieve will be reasonable if you keep the right mindset and utilize tools and reliable information to follow.

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Article Source: http://www.associatedcontent.com/

How Can Yoga Help You To Be More Attractive?

A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women who practice yoga.

Yoga helps you cope with a busy lifestyle if you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.

Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially true if they are working moms who need to deal with the pressures of both work and home. Sitting behind a desk or even driving a car for several hours every day would already result in a woman’s having shoulder and back problems that will not only affect their lives at the office but also at home when they are dealing with the family and household chores.

Choosing the Best Yoga Style Helps Deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. If you are a working mom, your yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to find the perfect teacher or trainer who has the right knowledge about yoga who is not only qualified and accredited but also compassionate and sensitive to what you really need.

Yoga Styles:

1)Vini Yoga:

This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.

2)Ashtanga Yoga:

Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.

3)Ananda Yoga:

This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.

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Article Source: http://www.articlecity.com/

Whiten Your Teeth In 3 Easy Steps

Whiten Your Teeth in 3 Easy StepsSmoking, age, coffee and tea can all lead to a dull smile. Luckily, there are a number of at-home and in-office treatments that can be used to restore your teeth to a healthy white depending on the degree of the stains and the amount of money you are willing to spend.

At-Home Treatments:

Routine flossing and brushing with whitening toothpaste may be enough to remove mild stains from your teeth. Regular cleanings with your dentist are also important and contribute to maintaining a healthy, white smile. You can create your own inexpensive, natural whitening treatment at home by combining three teaspoons of hydrogen peroxide with baking soda to form a paste. Apply the treatment to your teeth for two minutes. Rinse your teeth and then brush with your everyday toothpaste.

Bleaching kits can also be purchased at most drug and grocery stores, although the FDA (Food and Drug Administration) doesn't advise their use due to the possibility of gum damage. Directions should be followed carefully and use should be stopped immediately if pain is experienced. To use, apply the bleaching solution into the tray provided and hold the tray on your teeth for the required amount of time.

Whitening Treatments From Your Dentist:

If at-home methods aren't giving you the results you desire, visit your dentist for a quick, in-office teeth whitening treatment. For this procedure, the dentist applies a whitening gel to your teeth and then activates the solution with a special light. If your stains are mild, you may only need one or two appointments to achieve a whiter smile. Severe stains could require several treatments. Side effects may include tooth sensitivity, but lasts no longer than a few days.

Your dentist may also suggest you use at-home bleaching trays that can be purchased from the office. Similar to over-the-counter whitening kits, an at-home kit requires the use of trays. Because your dentist will custom-fit your tray to fit your teeth, kits purchased from your dentist will produce better results than store bought kits. Apply the whitening solution on the trays and wear them on your teeth for the required amount of time.

Invasive Procedures:

The most costly, long lasting and invasive teeth whitening procedures are veneers. Veneers, made of porcelain, are custom-made and fit over your stained teeth. They can last up to 20 years, and will produce a brighter smile while covering your misshaped or damaged teeth.

Installing veneers is expensive and involves altering the structure of your natural teeth. Material from your teeth is removed through drilling and shaping to produce the radiant smile you desire.

Teeth whitening treatments give you a healthy smile and can help you look younger. There are many methods available to fit your needs and lifestyle. Avoiding bad habits, beverages and foods that stain your teeth will ensure the methods you choose last as long as possible. Consider speaking with your dentist for whitening procedures that are best for you.

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Article Source: http://www.goarticles.com/

3 Easy Steps To Attract A Woman

Being able to attract a woman is like having opportunities just open up for YOU. See, most guys live with the fact that they cannot just walk up to a beautiful woman and know what to do and what to say to create attraction with her. And if you cannot create attraction with a woman, you are going to have a hard time dating. You have to be able to create MASSIVE attraction to really succeed with women.Lucky for YOU, this is something that can be learned.

So, how can you create massive attraction with a woman?

1. Learn how to use conversation as a way to build rapid attraction with her. Being able to effectively use conversation is a MUST if you really want to create chemistry with women. Most men will come off as boring when they talk to women. You don't want to appear this way.

2. Practice flirting with women. A lot of men are out of practice when it comes to flirting with women. You have to be able to flirt with a woman to make her feel that spark and energy that will make her feel attracted to you. You don't want to repel her with your flirting, so, you have to get into practice flirting with women.

3. Stay away from pick up lines and routines. For most women, this will turn out to be a turn off. You don't want to seem like a guy desperate to get a number or sex. Using pickup lines and routines will make you seem this way.

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Article Source: http://www.goarticles.com/

18 Ways To Lose Weight Without A Diet Plan

To Lose 1lb of body weight you have to drop down 500 calories than Normal. Here is a quick guide to loseing a little weight without going on a diet:

1. At breakfast, eat a whole orange rather than drinking a glass of pure orange You'll save about 45 calories.

2. Have an omelette, filling yet good on calories, make it with egg whites plus 1/4 cup egg substitute. Replace regular bacon with low fat/ Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!

6. Don't eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You'll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don't skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You'll save at least 500 calories!

14. When you're going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You'll also end up with a firmer, more toned body.

You don't have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You'll be rewarded by good health and a fit body.

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Article Source: http://www.articlesbase.com/

The Mediterranean Diet Plan And Why You Should Not Use

Probably the most famous diet nowadays is the Mediterranean diet, which requires eating different kinds of fresh foods. Mediterranean region is blessed with great natural resources. People in this region can easily acquire fresh fruits and vegetables. If you want to have a healthy living and follow a Mediterranean diet plan, you have to adapt to the Mediterranean lifestyle.

Mediterranean diet plan is very simple. It has a pattern of limited intake of animal protein, plenty of fresh plant foods and small amount of saturated fats. Mediterranean diet plan consists of healthy and natural foods including plenty of fresh fruits, vegetables, nuts, legumes, seeds, whole grains, pasta, cereals and olive oil. Fish should be consumed in a moderate amount as well as poultry products such as eggs and dairy that is low in fat. Red meat must be avoided. Moreover, alcohol intake should be limited although red wine is always present during lunch and dinner.

People from the Mediterranean region generally have an active lifestyle. They enjoy their lives by taking pleasure in every meal. Eating healthy foods is a part of their daily routine and they eat plenty of natural fresh foods as well as healthy fats. Weight is never a problem to them because they consume good and healthy foods as well as maintain an active lifestyle.

To be healthy, you must adapt the Mediterranean healthy lifestyle. You can do this by choosing the right kinds of food. Choose whole grains for your cereals, starches and breads. You must include fish, poultry, nuts, low-fat dairy and legumes in your diet so that you can get the proteins required for your body. Have fresh vegetables and reduce saturated fat in your regular diet. Instead of butter, use canola oil or olive oil.

Though olive oil has many benefits, it is not good for your waistline. This is one of the many downsides of Mediterranean diet plan. With Mediterranean diet plan, women can include one serving of wine every day while men can include two servings of wine each day. You cannot have too much alcohol or else you will break the diet.

Another downside of Mediterranean diet plan is the fact that it includes pasta and bread in the daily plan. If you consume too much bread or pasta, you may have the tendency to gain more weight.

Mediterranean diet is not applicable for everybody. For those who want to lose weight more effectively, you should not use Mediterranean diet plan. This diet plan is not intended for losing weight. Besides being complicated with its guidelines of different fresh foods to take, Mediterranean diet can be very expensive. You need to have a complete list of necessary foods, which may be difficult to get. If you do not live in the Mediterranean, forget it.

Mediterranean diet may have various benefits such as prevention of heart disease and other illnesses and enjoy a wide range of delicious foods while maintaining a healthy lifestyle. However, Mediterranean diet cannot provide immediate weight loss. Losing weight requires low-fat diet and Mediterranean diet includes milk, pasta and bread, which can be factors in gaining weight.

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Article Source: http://www.articlesbase.com/

How To Get The Hairstyle You Want

The first and foremost aspect is to know your hair? Is it dry, greasy, coarse, limp, fine, frizzy? Only after you know your hair type, can you understand why your stylist says that a particular hair style will not suit you. Having said that, here are few tips on how to get the hairstyle you want.

• Bring a friend or a picture of someone whose hairstyle you prefer to show it to your stylist. A good stylist will suggest what he or she can do to give you a similar look. At the same time you need to be willing to compromise.

• If you are particular about the look you prefer in certain areas, for instance a fringe in the front make sure you inform the stylist before he/she starts the job. Do not shriek, "no, not there," as it can be intimidating for both of you. Telling them what you want, while cutting the hair can be very annoying.

• The key is to communicate. Tell him /her about your lifestyle, your likes and dislikes. This would help your stylist immensely to give you the hairstyle you prefer. Ask question and clear your doubts beforehand. Ask about the products that suit your hair, the color to enhance your cut, or even how to wash your hair.

• On the other hand, do not be pushed into something you are not comfortable with. You need to be confident of your look and feel good about it. After all, you will have to live with the hairstyle and not the stylist.

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8 Ways To Be More Beautiful Using Honey

Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.

Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!

1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.

2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

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