By: Rahul Talwar
When you are overweight, it is a challenge to lose those extra pounds. It takes time, commitment and a lot of patience. However, there are times when we need to lose weight, and lose it fast. There are ways we can do that, but it needs to be remembered that none of these methods can extend beyond a week.
Exercise:
Rapid walking to get the body's metabolism working fast always helps. It should be regular for the days you are on a diet. Walking is cardio and burns calories fast. Pick a time that is convenient to you and get moving! Try and do some weight training exercises as weight sheds off very fast in this manner. Always remember that any workout that is done should break you into a big sweat.
Diet:
There are many detox diets that work well for a short period of time. Most such diets are devoid of salt. This helps us to lose the excess water in our body. This in turn brings down our weight considerably. Carbohydrates should be avoided. These convert to energy and later to fat if they are not worked out by the body.
Meal timing:
It is always better to spread your meals. Instead of eating three large meals, eat six smaller ones. Start your day with a large breakfast of oats, fruit and some protein which is lean. This will help fuel your day. Night binging should be avoided. You need to have a cut off time beyond which no food will go into your mouth. The general rule is to have your last meal just before 6 pm.
Long-term gains:
Though these methods are great for fast weight loss, you need to remember that long term weight loss comes only with consistent effort. However, for the big event that is around the corner, or that pair of jeans you want to fit into. Try the above methods they will work!
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