20 tips for your lip care

1.always keep your lips together so that you can maintain a shape of them.

2.everyday night beetrut juice apply then morning your lips very beautful.

3.put coconut oil before 2 hours of make-up, before 1 hour of bed.

4.to get soft and supple lips,apply fresh milk cream overnight every day,within few days u will feel the difference.

5.Apply plain honey frequently on lips for pink and smooth lips.

6.drink 10-12 glasses of water,apply ghee or butter & leave it whole night and massage with honey with few lemon drops in the morning. within 20 days you will get soft & rosy lips.

7.Take a powder of dhaniya and make it past with lemon and massage on your lips for a 5-10 min and wash it. With in 7-10 days your lips going to turn in to pinkish colour...

8.Mix 2 to 3drops of oil and tomato juice and apply on your lips before going to bed.it gives red color and look so beautyful.try it..

9.Apply ghee&butter to ur lips daily.Then u can get soft&smooth lips.

10.apply fresh puthina juice..

11.You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

12.Apply the juice of lemon skin for avoiding black colour of lips.

13.Massage your lips with coriander leaf juice for soft and rosy lips.

14.Apply a mixture of lime juice, glycerine and honey on your lips everyday before sleep. Gently massage your lips for 10 -15 mins.

15.Apply chapstick of any fruit flavour on your lips after u get ready after bath, it will make ur lips look shinny and beautiful and moisture of ur lips will be maintained.

16.Apply Butter on your lips before going to bed. it gives pink color and makes ur lip softy, and it reduce the lines in the lips.

17.wash regularly.

18.Always use moisturizer lotion on lips during winter months to insure soft lips.

19.To help remove flakes from dry lips, use a soft toothbrush, and gently brush across your lips.

20.Keep lips soft by not licking them, drinking plenty of water to prevent dehydration, and applying a coating of lip balm before bed to help to moisturize lips while you sleep. When participating in outdoor activity, use a lip balm that contains a SPF of at least 15 to prevent sunburn. Add base coat of lip balm prior to applying lipstick during the dry winter months. If lips become chapped, avoid wearing lipsticks while lips are recovering as drying products in color pigments may irritate chapped lips.

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Article Source: http://healthandcureforyou.blogspot.com/

Are You Gaining Fat But Losing Sleep? Here is Why!

Being overweight or obese can lead to a myriad of health problems. Everything from diabetes, heart problems, and bone problems can often be linked back to obesity. Sometimes surgery is needed because the obesity is so serious.

Millions of people around the world are overweight, and the United States is one of the leading nations to currently have the largest overweight population.But there are some things we may not know about obesity that new findings have revealed. Recent studies have been able to link obesity to insomnia, and vice versa. If you do not get proper sleep, you may be susceptible to weight gain. The reason many people don’t get enough sleep is stress, lack of proper diet or exercise, and prescription medications that may keep them awake.

It is important to get a good night of sleep each and every night. This is important for children and adults. Many adults get less than five hours of sleep per night, Not only does sleeping properly improve mood and brain function, but it also helps people to stay thinner. The reason for this is not completely known, but recent studies have found that lack of sleep causes an increase in something called cortisol, a stress related hormone.

Cortisol can prevent the body from burning fat and calories, and can be the cause of weight gain. It also causes insulin resistance, which is another contributor to weight gain. Too much cortisol in the system can increase belly fat and other fatty areas of the body. By getting enough sleep at night, people can help to prevent the over abundance of cortisol in their body.

There are diet pills in the market that are designed to help decrease cortisol, but most doctors agree that nothing compares to a good night of sleep each and every night. This is the best way to keep the cortisol production at bay.

Other studies have also recently shown that lack of sleep creates chemicals in the brain that increase hunger. When you are hungrier during the day, you’re obviously more inclined to eat more, and often eat less healthy.

Overeating combined with a poor diet will most certainly cause people to gain weight. This can be a vicious cycle for those who suffer from insomnia or other sleep disorders.Lack of sleep makes dieting even more difficult. People who get more sleep per night tend to have a more stable mood, better coordination, and are often more productive at work. While getting a good night’s sleep is not a guarantee of weight loss, not getting enough can hinder your weight loss goals.

The side effects from obesity can make sleeping even more difficult, so as part of any weight loss program, it’s a good idea to include making sleep a priority.

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Article Source: http://www.biggest-loser-diets.com/

Because Of These 3 Reasons People Fail To Lose Weight Fast

Rapid fat loss is easily achieved once dieters understand these three keys.

1. Lack of Support:

All the latest research has shown how critical it is for dieters to have a support system in place. When times get tough, and they will, people need to have a community of positive people to turn to that will help them achieve their rapid fat loss.

2. No Emphasis on Lifestyle Change:

A very big reason people fail to maintain their rapid fat loss for a lifetime is a complete failure to focus on lifestyle changes. Temporary fixes and fad diets need to be replaced by healthy habits and a new self-image. People put too much emphasis on the “lose weight fast” part and not enough on the lifestyle changes necessary to keep the pounds from ever coming back.

3. Paralysis by Analysis:

Too often dieters wait for the perfect time or want to have the perfect plan in place before trying to lose weight fast and keep it off. The plan only need be good enough to get started. Creating a weight loss plan is mandatory, but not at the expense of never getting started on the road to rapid fat loss. Create a plan centered around a support community and lifestyle changes, and then adjust the plan as necessary.

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Article Source: http://www.loss-weight-diet.org/

Helpful Vitamins For Natural Skin Care

In addition a good moisturiser should contain vitamins to enhance the skin's own defences. The number one natural helper is Vitamin A. This comes under a number of names of which Retinol is perhaps the best known.

Vitamin A helps reduce fine lines and has restorative properties. The second key vitamin with great skin benefits is Vitamin E. This vitamin helps repair dry and rough skin and has has a proven ability to help retain moisture in the skin. It is also widely regarded as a healing vitamin.

Vitamin B is another important vitamin having moisture retention properties and is sometimes used in place of vitamin E for those with very sensitive skin.

Vitamin C is an effective antioxidant and defender against 'free radicals' which are molecules that age the skin as a result of pollution, smoking and sun exposure.

Vitamin C can also enhance the synthesis of collagen which is an important skin protein that strengthens the resilience of skin. Finally vitamin K helps repair skin and is particularly effective against those dark eyes through tiredness and for spider veins.

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Article Source: http://www.ezinearticles.com/

Discover How Does Your Natural Skin Care Work

Skin is an amazing living organism and is the largest organ in our bodies. We wash it and put products on it but do we really understand how it works and the need for natural skin care to keep it protected and looking naturally beautiful? Our skin is made up of three distinct layers. The top or outer layer is called the epidermis. The second layer is called the dermis. This contains blood vessels, nerve endings, hair roots and sweat glands. The third layer is the subcutaneous fat layer containing larger blood vessels and nerves. It is of course the top layer that acts as the barrier to the elements and all the day to day pollution that it is in contact with. It is this layer that we should look after with a proper washing regime and using the right moisturising creams.

When our skin is dry it often feels rough and flaky. This is because it does not contain sufficient moisture. This top layer or epidermis plays a key role in helping contain moisture within the skin and normally consists of around 15% of water. When this moisture content falls below 10% the skin starts to dry out and that is when we complain of dry skin. It starts to appear flaky, it comes off in small white flakes and as the drying continues, the skin can crack ultimately leading to itching, irritation and even soreness. Some skin types are more prone to dry skin than others and most of us suffer from dry skin in the cold winter months when the sweat glands that are secreting moisture into the epidermis are less active. The skin has a constant process of rejuvenation, growing new cells and shedding the old dead cells. This natural process of exfoliation can usefully be aided by creams but they should not be so abrasive as to destroy healthy tissue or remove too much of the skin's natural defences.

Advertisements for skincare products often refer to the skin as being 'plumped up'. What this refers to are the tiny amounts of fat, salts and amino acids and liquid particles which are packed between the individual cells. This is nature's natural skincare process acting as a natural moisturiser for the skin, reducing moisture loss and keeping the cells plumped up visually, reducing the tiny lines that can detract from our skin's natural beauty and it is these lines that are visually ageing. However, we can easily destroy the skin's natural moisturiser through washing with caustic soaps and through exposure of the skin to the elements, with all the toxic chemicals that are around in today's environment. Altering the skin's natural balance can also effect its efficiency in cell regeneration and if new cells are not being grown the old ones will not be shed as efficiently leaving the skin looking dull and lifeless.

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Article Source: http://www.ezinearticles.com/

How To Build Up Muscles Without Gaining Too Much Fat?

Stay consistent with your workout routines. Increase your performance every week. Stick to it and do not miss time in your strength training. If you start to get lazy or miss a workout, get right back into it the next day - no questions, no excuses. Stay committed to your strength training and you will build your muscles with few problems.

As you build muscle, you will see that you will begin losing your body fat as well. This is because by exercising and building up your muscles you are increasing your metabolism. This will help you burn off unneeded calories and carbs even when you are sleeping.

However, in order to let your muscles grow, you will need a surplus of calories. Yes, this means that you need to eat less than you burn, which causes excess fat over time. Light cardiovascular exercise during warm up, like a stationary bike for 10 minutes, and avoiding high-fat and excess carbohydrate foods will help with this.

Get a solid workout plan, keep track of your progress, consistently increase the difficulty of your workouts, and stick with it. You can and will build up your muscles. Just remember: even the biggest of bodybuilders had to start somewhere. Whatever level you want to achieve will be reasonable if you keep the right mindset and utilize tools and reliable information to follow.

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Article Source: http://www.associatedcontent.com/

How Can Yoga Help You To Be More Attractive?

A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause. There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women who practice yoga.

Yoga helps you cope with a busy lifestyle if you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.

Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially true if they are working moms who need to deal with the pressures of both work and home. Sitting behind a desk or even driving a car for several hours every day would already result in a woman’s having shoulder and back problems that will not only affect their lives at the office but also at home when they are dealing with the family and household chores.

Choosing the Best Yoga Style Helps Deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. If you are a working mom, your yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to find the perfect teacher or trainer who has the right knowledge about yoga who is not only qualified and accredited but also compassionate and sensitive to what you really need.

Yoga Styles:

1)Vini Yoga:

This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop. Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects.

2)Ashtanga Yoga:

Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies.

3)Ananda Yoga:

This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.

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Article Source: http://www.articlecity.com/

Whiten Your Teeth In 3 Easy Steps

Whiten Your Teeth in 3 Easy StepsSmoking, age, coffee and tea can all lead to a dull smile. Luckily, there are a number of at-home and in-office treatments that can be used to restore your teeth to a healthy white depending on the degree of the stains and the amount of money you are willing to spend.

At-Home Treatments:

Routine flossing and brushing with whitening toothpaste may be enough to remove mild stains from your teeth. Regular cleanings with your dentist are also important and contribute to maintaining a healthy, white smile. You can create your own inexpensive, natural whitening treatment at home by combining three teaspoons of hydrogen peroxide with baking soda to form a paste. Apply the treatment to your teeth for two minutes. Rinse your teeth and then brush with your everyday toothpaste.

Bleaching kits can also be purchased at most drug and grocery stores, although the FDA (Food and Drug Administration) doesn't advise their use due to the possibility of gum damage. Directions should be followed carefully and use should be stopped immediately if pain is experienced. To use, apply the bleaching solution into the tray provided and hold the tray on your teeth for the required amount of time.

Whitening Treatments From Your Dentist:

If at-home methods aren't giving you the results you desire, visit your dentist for a quick, in-office teeth whitening treatment. For this procedure, the dentist applies a whitening gel to your teeth and then activates the solution with a special light. If your stains are mild, you may only need one or two appointments to achieve a whiter smile. Severe stains could require several treatments. Side effects may include tooth sensitivity, but lasts no longer than a few days.

Your dentist may also suggest you use at-home bleaching trays that can be purchased from the office. Similar to over-the-counter whitening kits, an at-home kit requires the use of trays. Because your dentist will custom-fit your tray to fit your teeth, kits purchased from your dentist will produce better results than store bought kits. Apply the whitening solution on the trays and wear them on your teeth for the required amount of time.

Invasive Procedures:

The most costly, long lasting and invasive teeth whitening procedures are veneers. Veneers, made of porcelain, are custom-made and fit over your stained teeth. They can last up to 20 years, and will produce a brighter smile while covering your misshaped or damaged teeth.

Installing veneers is expensive and involves altering the structure of your natural teeth. Material from your teeth is removed through drilling and shaping to produce the radiant smile you desire.

Teeth whitening treatments give you a healthy smile and can help you look younger. There are many methods available to fit your needs and lifestyle. Avoiding bad habits, beverages and foods that stain your teeth will ensure the methods you choose last as long as possible. Consider speaking with your dentist for whitening procedures that are best for you.

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Article Source: http://www.goarticles.com/

3 Easy Steps To Attract A Woman

Being able to attract a woman is like having opportunities just open up for YOU. See, most guys live with the fact that they cannot just walk up to a beautiful woman and know what to do and what to say to create attraction with her. And if you cannot create attraction with a woman, you are going to have a hard time dating. You have to be able to create MASSIVE attraction to really succeed with women.Lucky for YOU, this is something that can be learned.

So, how can you create massive attraction with a woman?

1. Learn how to use conversation as a way to build rapid attraction with her. Being able to effectively use conversation is a MUST if you really want to create chemistry with women. Most men will come off as boring when they talk to women. You don't want to appear this way.

2. Practice flirting with women. A lot of men are out of practice when it comes to flirting with women. You have to be able to flirt with a woman to make her feel that spark and energy that will make her feel attracted to you. You don't want to repel her with your flirting, so, you have to get into practice flirting with women.

3. Stay away from pick up lines and routines. For most women, this will turn out to be a turn off. You don't want to seem like a guy desperate to get a number or sex. Using pickup lines and routines will make you seem this way.

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Article Source: http://www.goarticles.com/

18 Ways To Lose Weight Without A Diet Plan

To Lose 1lb of body weight you have to drop down 500 calories than Normal. Here is a quick guide to loseing a little weight without going on a diet:

1. At breakfast, eat a whole orange rather than drinking a glass of pure orange You'll save about 45 calories.

2. Have an omelette, filling yet good on calories, make it with egg whites plus 1/4 cup egg substitute. Replace regular bacon with low fat/ Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!

6. Don't eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You'll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don't skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You'll save at least 500 calories!

14. When you're going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You'll also end up with a firmer, more toned body.

You don't have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You'll be rewarded by good health and a fit body.

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Article Source: http://www.articlesbase.com/

The Mediterranean Diet Plan And Why You Should Not Use

Probably the most famous diet nowadays is the Mediterranean diet, which requires eating different kinds of fresh foods. Mediterranean region is blessed with great natural resources. People in this region can easily acquire fresh fruits and vegetables. If you want to have a healthy living and follow a Mediterranean diet plan, you have to adapt to the Mediterranean lifestyle.

Mediterranean diet plan is very simple. It has a pattern of limited intake of animal protein, plenty of fresh plant foods and small amount of saturated fats. Mediterranean diet plan consists of healthy and natural foods including plenty of fresh fruits, vegetables, nuts, legumes, seeds, whole grains, pasta, cereals and olive oil. Fish should be consumed in a moderate amount as well as poultry products such as eggs and dairy that is low in fat. Red meat must be avoided. Moreover, alcohol intake should be limited although red wine is always present during lunch and dinner.

People from the Mediterranean region generally have an active lifestyle. They enjoy their lives by taking pleasure in every meal. Eating healthy foods is a part of their daily routine and they eat plenty of natural fresh foods as well as healthy fats. Weight is never a problem to them because they consume good and healthy foods as well as maintain an active lifestyle.

To be healthy, you must adapt the Mediterranean healthy lifestyle. You can do this by choosing the right kinds of food. Choose whole grains for your cereals, starches and breads. You must include fish, poultry, nuts, low-fat dairy and legumes in your diet so that you can get the proteins required for your body. Have fresh vegetables and reduce saturated fat in your regular diet. Instead of butter, use canola oil or olive oil.

Though olive oil has many benefits, it is not good for your waistline. This is one of the many downsides of Mediterranean diet plan. With Mediterranean diet plan, women can include one serving of wine every day while men can include two servings of wine each day. You cannot have too much alcohol or else you will break the diet.

Another downside of Mediterranean diet plan is the fact that it includes pasta and bread in the daily plan. If you consume too much bread or pasta, you may have the tendency to gain more weight.

Mediterranean diet is not applicable for everybody. For those who want to lose weight more effectively, you should not use Mediterranean diet plan. This diet plan is not intended for losing weight. Besides being complicated with its guidelines of different fresh foods to take, Mediterranean diet can be very expensive. You need to have a complete list of necessary foods, which may be difficult to get. If you do not live in the Mediterranean, forget it.

Mediterranean diet may have various benefits such as prevention of heart disease and other illnesses and enjoy a wide range of delicious foods while maintaining a healthy lifestyle. However, Mediterranean diet cannot provide immediate weight loss. Losing weight requires low-fat diet and Mediterranean diet includes milk, pasta and bread, which can be factors in gaining weight.

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Article Source: http://www.articlesbase.com/

How To Get The Hairstyle You Want

The first and foremost aspect is to know your hair? Is it dry, greasy, coarse, limp, fine, frizzy? Only after you know your hair type, can you understand why your stylist says that a particular hair style will not suit you. Having said that, here are few tips on how to get the hairstyle you want.

• Bring a friend or a picture of someone whose hairstyle you prefer to show it to your stylist. A good stylist will suggest what he or she can do to give you a similar look. At the same time you need to be willing to compromise.

• If you are particular about the look you prefer in certain areas, for instance a fringe in the front make sure you inform the stylist before he/she starts the job. Do not shriek, "no, not there," as it can be intimidating for both of you. Telling them what you want, while cutting the hair can be very annoying.

• The key is to communicate. Tell him /her about your lifestyle, your likes and dislikes. This would help your stylist immensely to give you the hairstyle you prefer. Ask question and clear your doubts beforehand. Ask about the products that suit your hair, the color to enhance your cut, or even how to wash your hair.

• On the other hand, do not be pushed into something you are not comfortable with. You need to be confident of your look and feel good about it. After all, you will have to live with the hairstyle and not the stylist.

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Article Source: http://ezinearticles.com/

8 Ways To Be More Beautiful Using Honey

Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.

Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!

1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.

2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!

3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.

4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.

5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.

6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.

7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.

8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.

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Article Source: http://ezinearticles.com/

I Recommend These Books For You..Free Download

TEN YEARS THINNER

6 WEEKS TO A LEANER, YOUNGER-LOOKING YOU!

By CHRISTINE LYDON, M.D.

This book is dedicated to everyone who has ever starved themselves, or skipped meals, or compulsively counted calories in a feckless effort to shed pounds that always came back. This book is dedicated to everyone who has ever endured the guilt of having spent a small fortune on a gym membership they never used, or workout videos they never watched, or exercise equipment that now sits collecting dust in their garage. This book is dedicated to everyone who has ever gazed into their bathroom mirror and disparaged their reflection, wishing they could turn back the clock and look and feel the way they did ten years ago.

101 AMAZING WAYS TO SAY I LOVE YOU!

Quickly connect with your lover on an intimate level

that makes them weak at the knees.

This is the book they have been praying you would discover!

By CUCAN PEMO

Everyday Health Guide:
365 Tips for Healthy Living

A Practical Daily Reference to The Nature Cure
Using Foods, Vitamins, Minerals, and Food Supplements
For Vibrant Health and Complete Freedom from Disease

By JOSEPH THEN

3 Secrets About Girls Every Guy Should Know!

In this article, I'll tell you what you ABSOLUTELY MUST knowabout your woman to attract her, win over her heart, andgrow her love for you!

1) What girls really want is romance!

If you want thisgirl, give her what she wants. Some guys would freak outwhenever they hear this word 'romance'. You really need nothave to crack your brains really hard or spend too muchenergy and time to know what you are doing is right. Manytimes, being romantic often means giving her the attentionshe wants. She just needs to feel that she is your numberone woman - the sweetest, sexiest, prettiest, most wonderfulwoman in your heart. If you can find ways to continuouslyreinforce her beliefs, not only will you be able to attracther, but you'll be able to keep her by your side for as longas you want!

Does it cost a lot to be romantic?

Not really! What you can do is:

- Ask her how her day is!

- Tuck a friendly or love note using different methodsand in different ways, telling her she is on yourmind.

- If she has offered her help in any of your projects,send her a note saying "You are the best!"

- If she has made you some home made chicken soup, find ways to let her know "You are a wonderful person!"

2) Shows her that you care!

For examples:

- Teach her how to write a webpage for her favorite pet.

- Teach her how to program the VCR.

- Teach her how to fish.

- Teach her to cook your secret recipe.

In short, don't just offer the solutions. Be patient enoughto explain and teach her the solutions, even if it's noteasy to teach. Many other people are too impatient to teachor even show her how to do it; most just want to get it overand done with. You can win over her heart if you can bethat some one DIFFERENT and SPECIAL.

3) Women love men who seem detached and attached at thesame time!

You seem to be living in a world of your own, andwomen admire you for your ability to keep your lives ANDhave a relationship at the same time. You don't worry much;and seem to keep your feelings inside of you. To become sucha 'man', you have to be complete in your body, mind andsoul. You know how to have a divine life and keep a blissfulrelationship at the same time. All of these can be achievedif you would learn how to increase and cultivate yourmagnetic power! Thus, to attract and keep the woman of yourdreams, do not 'lose' your-self whilst going into arelationship. This is one of the secrets to retrieving alost lover!

Knowledge is power, and the more you know about girls - whythey think as they do, and why they behave as they do - themore you'll be successful making your girl happy andsatisfied in many, many ways! In addition, the more youvalue and honor the love a girl has for you, the more she'llwill end up giving you exactly what you want and need!

Just What Does Your Girl Want and Need In Her Life and Relationship?You can bring affection, warmth, laughter and love into your relationship life! Amazing ebook "500 Secrets About Girls Every Guy Should Know!" will end your loneliness and ensure happiness. This eBook package will make you the happiest Man alive!==> click here to get it now

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How To Choose The Right Hair Colour

Picking the perfect new shade for your hair can be a daunting task. Here are a few tips to make it easier...

Colouring newbie:

Start with a semi-permanent colour. Semi-permanent colours wash out after a few washes, whereas permanent colours never wash out. If you are new to colouring your hair, you might start with a semi-permanent hue unless you want to cover gray hair or go two or more shades lighter or darker.


Is your skin colour warm or cool?

Most hair colours fall into either ‘categories’. You’re likely a ‘warm’ tone if you have golden, olive or dark skin and brown or dark eyes (most Latinas, Asians and African Americans fall into this category). You tan easily and the veins in your inner wrists are green. You’re a ‘cool’ if you have fair skin and blue or green eyes. You burn before you tan and the veins in your wrists run blue.

Choose the correct shade:

If you have warm skin, opt for golden shades such as caramel and bronze in a darker shade than your skin. Avoid jet-black hair which will give you a washed out look and if you do opt for a golden shade, don’t go too light or your hair could turn orange. If you have cool shade, avoid colours that will highlight the ruddiness of your skin tone: Gold, auburn and copper. Ash blondes and cool browns work best.

How to tell if you’d make a great blonde?

A basic thumb rule is that people who had blonde hair as children have the right skin tone to be blonde adults.

The right shade of blonde:

Brassy blonde colour or highlights on someone with a warm skin tone can be harsh. Opt for warmer shades instead. If you have brown hair and want to go blonde, you don’t want to go too light. Opt for contrast.

When to go red?

Almost everyone can go red, what’s most important is finding the right shade to complement your skin colour. Women with a cool or pink skin tone pull off red best, according to Jennifer J, a stylist quoted in the February 2006 issue of Marie Claire.

How to hide that gray?

Gray hair can be hard to colour because of its coarse texture. If your hair is less than one-thirds gray, opt for a semi-permanent colour that’s a shade lighter than your natural colour (or matches your colour). The gray will blend right in. Semi-permanent colour is less damaging than permanent colour.

Uh-oh, the colour’s all wrong!

It is strongly suggested you seek out professional help if your dye job went wrong. Colouring over colour can be tricky and you don’t want to over-process your hair.

Don’t go extreme!

At-home colouring is best for people looking to go a couple shades lighter or darker or to cover gray. If you have light brown hair, a dark blonde will look beautiful on you. For extreme changes, it’s best to seek out professional help.

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Article Source: http://timesofindia.indiatimes.com/

5 Basic Things To Attract a Man

Do you wish you could attract any men who you want? Do you want to have more dates and more choices? Would you like to meet a man of your dreams? If yes, then you should learn how to attract men.

Actually, there are no complicated strategies to attract men. I knew that after I asked a popular man magnet what some of her strategies were for attracting men. You won’t believe that is very simple and easy to apply.

In this article, I would like to share with you 5 basic things of how to attract men that every women should do when meet the guys. Here are they:

1. Focus on what type of a man you want:

This is the most important law of attraction. we get what we focus on. First you must think what type of a man that you want to have relationship with. Make a list of the top ten qualities of men that you would like to have. Another good idea is by cutting pictures out from magazines that show a man and a woman were enjoying their time together. Post these pictures in a place where you can see them often and look at them several times a day. Imagine that you see yourself in that picture.

2. Pay attention to your appearance:

Make sure the colors, clothes, hairstyle, and makeup are all under your control. Go to gym and try to get the best healthy body that you are capable of. Whiten your teeth, get cosmetic dentistry if you need it or can afford it, and stand up straight. Poor posture is a major turnoff. Remember that you do have control over how good you look.

3. Always be friendly:

Guys are always attracted to women who are friendly, pay attention to them, listen to him when he is talking, and give him appropriate compliments. Always remember to not sharing the bad moments of your life when first talking to him! No one wants to hear those too soon.

4. Always have a confident smile:

The one thing men always notice about women is their smile. In fact, smiling is regarded by body language experts as the most important element to building attraction when you first meet a person. So the moment you make eye contact with a man, give her your best possible smile.

5. Make him laugh:

A good sense of humor is one of the best tactics a woman can have in attracting a man. Humor can bring instant connection in a conversation. So, use it at the right time and make him laughing. It will impress them and he may think that you are an interesting women.

Now you are going to really make a big difference in how to attract men. What you need to do is just by applying the 5 basic things above. Remember to always develop and work on the above qualities and notice the line of guys forming who want to meet you, know you, and date you. Good Luck Girls!

Did you know that your love life can be a frustrating and disappointing experience when you haven't got a clue as to what causes things to happen?

But dating, romance, and love can be wonderful experiences when you learn and grow into a woman who naturally deserves and attains the dreams that you desire.
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Article Source: www.articlesbase.com

Stop! Be Careful About Overnight Make Up!

According to beautician Shahnaz Hussain, “cleansing the skin at night, before bedtime, is very important, not only to remove make-up but also dirt, pollutants, sweat deposits and other impurities. At night, the pores should be left free to breathe. The skin should not be smothered with heavy make-up or cream during the night while sleeping as the body’s repair and restoration work takes place at that time.

This includes the renewal of skin cells. The youth of the skin depends on an efficient cell renewal process. So, the skin should be left clean while this process goes on.”

Hema Pant, another skin specialist, voiced a similar opinion. “The coloured cosmetics that are used can cause contact allergies. Therefore, the skin should be left free at night so that it can breathe.” Using make-up for an entire day aggravates premature skin aging, she added.

Although celebs and television actors do influence many women, Shahnaz feels that “many viewers are wise enough to realize that heavy make-up is only part of the glamorous world of television and movies.”

Gunjan Walia, a TV actress, went to the extent of saying that soap directors should be “a little more realistic” in their portrayals. Less glamour should be associated with night scenes without oodles of make-up and jewellery, she added. The extent of make-up should also depend on how photogenic a person is, Gunjan added.

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Article Source: http://timesofindia.indiatimes.com/

How To Avoid Under-Eye Dark Circles

Under-eye circles may be one of the first things you see when you look in the mirror. These black or dark circles under the eyes can be caused by many different factors, including heredity, sun exposure, allergies, lack of sleep, medications, poor nutrition, age, and hormonal changes associated with pregnancy and menstruation.

The skin under the eye is very thin, and when blood passes through the veins close to the surface of the skin, this can cast a bluish/blackish shadow to the under eye skin. Any increase in blood flow will cause the areas under the eyes to appear darker.

While heredity can be one factor for development of under eye circles, sun exposure is another. Even though tanning may make your whole body look good, it’s not good for the skin under the eyes. Too much sun can cause excessive pigmentation of the area beneath the eyes, resulting in dark spots.

Allergies are another factor that can lead to dark circles. Any skin or respiratory condition which has you rubbing or wiping your eyes will trigger increased blood flow. More blood flow to the sensitive under-eye area means a greater likelihood of dark circles.

Certain medications can cause dark circles, especially those medications which lead to blood vessel dilation. Hormonal changes associated with pregnancy and menstruation may change the color and texture of the skin, resulting in a greater appearance of under eye circles.

While all these factors can play a role in the development of dark circles under your eyes, the two most common culprits are lack of adequate nutrition and lack of enough sleep.

People with diets low in vitamins C and E (antioxidants), low in lutein, beta carotene, and zinc are likely to have dark circles. You can combat this by adding in more fruits and vegetables to your diet.

People who don’t get enough sleep are also prone to under eye circles. This can be addressed most easily by a better sleep routine. It’s best, too, to sleep on your back with your head slightly elevated for the best results.

Treating under eye circles can take some time, but here are some suggestions for doing so:

1- Get proper nutrition.

2- Get enough sleep.

3- Avoid frequent rubbing or wiping of your eyes.

4- Use a cosmetic concealing stick to hide the circles.

5- Use an eye cream containing Vitamin K, which has been shown to reduce dark circles.

6- Protect your skin from the sun.

Above all, focus on concealing your dark circles and doing whatever it takes to make them disappear. By focusing on concealment and the cure, you’ll be in the right place to put your best eyes forward.
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Article Source: www.eyeskincaresecrets.com

Advice about Overweight and Health Risks

Women who are overweight or obese and who would like to become pregnant should speak with their health care provider about losing weight before becoming pregnant. Pre-pregnancy weight loss significantly reduces pregnancy complications. Pregnant women who are overweight or obese should speak with their health care provider about limiting gestational weight gain and being physically active during pregnancy.

Losing excess weight after delivery may help women reduce their health risks. If a woman developed gestational diabetes, losing weight will lower her risk of developing diabetes later in life.

So. I think you want to ask me a question!

How can I lower my health risks?

If you are overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including coronary heart disease and type 2 diabetes. If you weigh 200 pounds, this means losing 10 pounds. Slow and steady weight loss of 1/2 to 2 pounds per week, and not more than 3 pounds per week, is the safest way to lose weight.

To lose weight and keep it off over time, try to make long-term changes in your eating and physical activity habits. Choose healthy foods, such as vegetables, fruits, whole grains, and low-fat meat and dairy products more often. Eat just enough food to satisfy you. Aim for at least 30 minutes of moderate-intensity physical activity, such as walking, on most or all days of the week. To lose weight, or to maintain weight loss, you will likely need to do more than 30 minutes of moderate physical activity daily.

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Article Source: NIH Publication No. 07– 4098

Speedy Weight Loss Techniques

People do not realize how easy it is to lose weight! All they need to do is stick to some ground rules. These include a healthy, well-balanced diet and proper workouts.

Some important ways to lose weight are:

Colon cleansing

Calorie Cycling

Healthy Diet

Exercise

Water intake

Colon cleansing:

The cleansing technique helps you to cut down all the toxins present in your body and thus reduces your weight by enhancing your metabolism. Be careful about the colon cleanser you use. There are cleansing liquids and pills but before you decide on which one to use, consult your doctor.

Calorie Cycling:

This is a process used by body builders. Calorie cycling makes the dieters boost their metabolic system, allowing them to burn body fat effectively. You monitor your daily progress, and set limits that are to be achieved.

Healthy Diet:

If you want to lose weight, you must avoid junk food. Your diet should include plenty of fruits, vegetables, and wheat products. These have vitamins and minerals that your body needs. Also, do not cut down completely on your carbohydrates and fats but minimize them as much as possible.

Exercise:

Exercise also plays a very important role in boosting your metabolism and building body muscles. 3 to 5 days of exercise is good enough if you are to lose weight.

Water intake:

Water washes away all the toxins from your colon, and help in an easy and quick metabolism. Therefore, a minimum of 8-10 glasses of water are essential for losing weight.

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Article Source: www.EzineArticles.com

4 Amazingly Effective Exercises For Getting Taller

These exercises will surely make you believe in the power of physical activity as a way to get taller. It is because doctors have proven that these exercises really do have an effect on physical height as well as strength and agility. Medical practitioners have given many exercises that you can use to get taller, and here are four amazingly effective exercises as follows.

1) Stretching As mentioned in the previous articles, stretching helps align your bones properly so much that you will not have a hard time improving your height when you do stretching. Stretching is a very easy exercise to do. You just have to extend yourself as far as you can until you feel the tension in your bones and muscles. If you feel tension then the stretching procedure is correct and effective.

2) Dance You do not have to be a professional dancer to do this. You just have to learn to move your body to a set rhythm to be able to dance. This is also a form of exercise if you will surely enjoy. The fact that you do not have to be professional to do this is an added bonus. You will surely never regret dancing all night long. This is one enjoyable activity for the whole family.

3) Swimming If you swim a lot, you will be able to extend yourself longer than normal people can. This will extend also your bones as well as your muscles to accommodate your significant growth in height. Swimming is a bit demanding specially when it comes to physical efforts but in the end, it is really a helpful way to get taller.

4) All Forms of Activity Everything that will make you move is good for your body, not only for your self-improvement but also for everything that you need to do in life.

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Article Source: http://EzineArticles.com

The Most Effective Diets for Healthy Skin

Are you one of those people who just can't seem to get rid of their acne or has been suffering from bad skin for as long as you can remember?

There is a saying that goes, "You are what you eat", meaning whatever it is that you put inside your body will manifest not just in your health, your ability to do things, but also in your appearance. Believe it or not, while there are diets invented in order to help one to lose weight, there are also certain diets for healthy skin.

If you are really keen on being able to keep your skin smooth, fair, and clear, you should really take a good look at how you have been eating. Maybe the solution to your skin problem lies in being able to develop more healthy eating habits such as those found in diets for healthy skin.

Start by getting enough fluids in your system - like water, not just to keep it hydrated but to also help your body flush out harmful toxins. If you are fond of drinking coffee and other drinks that are high in caffeine, then you better stop that bad habit of yours now and replace it with just plain water. Not only is this more refreshing, but unlike caffeine, water helps keep the skin look fresh and supple while caffeinated drinks have the tendency to turn the skin dull, dry, and sallow.

From getting the right fluids, diets for healthy skin also encourage you to eat food that is high in vitamins and minerals that are good for the skin. Take for example food that is rich in vitamin A like butter, leafy vegetables, pumpkin, egg, apricot, papaya, and mango. This is because one of the main functions of vitamin A is to be able to maintain healthy skin. Aside from being a great way to treat acne, vitamin A also possesses qualities that enable it to the reduction of sebum in the skin as this is one of the main culprits of certain impurities in the skin.

It is important that you take note of these facts so that you will start making a conscious effort of incorporating foods that are rich with such skin boosting vitamins and minerals in your diet.

However, you still need to couple these healthy changes in your daily diet with the proper skincare routine for your skin type as well as avoid unhealthy habits such as staying up late in order to ensure that your skin will be in tiptop shape.

Diets for healthy skin simply won't work, if you do not go the extra mile in being able to keep it healthy, smooth, and absolutely radiant. And also remember that going all natural especially when it comes to skincare products that you use not just for your face but for your body as well are all crucial in having healthy skin.

Stay away from beauty products that contain harmful ingredients such as mineral oil, instead, start researching on the real ingredients that will prove to do your skin a lot of good.
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Article Resource: http://www.goarticles.com/

3 natural bathes that nourish and enhance your skin

Hello everybody, hope your are fine!

I found a good informative article about natural bathes that can nourish and enhance your skin, I loved to share it with you. I am trying to collect the best about beauty for woman and man, I mean to achieve my aim... to be attractive and more attractive.

Beauty comes from inside, that is true, but the outside beauty is essential, I am greeting the people who have beautiful hearts, they are our power to stay alive. of course that the outside beauty alone is not enough. so keep following, I will write about all in the coming posts.....

So, There are many wonderful natural ways to enhance a bath and wholly nourish your skin, leaving it soft and glowing. Most of them are easily found in your own home or at the local shop. Of course, you should choose the very best organic, natural ingredients, whenever possible, to give your skin and body the greatest benefit.

Oat Bath:

Oats are not only good to eat, but also incredibly nourishing and softening to the skin. The easiest way to take an oat bath, without creating an unrelaxing clean-up job afterwards, is to fill a muslin bag, a square of cheesecloth or simply a sock with oats, tie it shut and hang it from the faucet as you fill the tub. If you don't have a bathtub, this treat can easily be adapted to the shower by using the bag or sock full of oats to massage your body. Organic oats are easily found at the health food store and now even in most supermarkets.

Baking Soda Bath:

Baking soda is another wonderfully softening additive to the bath. Just add a 1/4 to a 1/2 cup to the water as it is filling up, step in and relax.

Organic Milk and Honey Bath:

Milk and honey baths were made famous by the queen of natural beauty herself, Cleopatra. They have an incredibly soothing, softening effect on the skin. To ensure that the milk doesn't spoil in the hot water, heat 1/2 cup organic whole milk and a teaspoon of honey ahead of time and then add it to the pre-run bath. Be sure to rinse off thoroughly under the shower after a milk bath.

If you want to add a delectable lift to the senses as well, add a few drops of pure organic essential oils to any of these baths just before you get in. Lavender, ylang-ylang, clary sage and chamomile.
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Article Source: http://EzineArticles.com/