Be attractive

fitness, weight loss, diet plans, grow taller, beauty, hair styles, beautiful skin, how to attract man or woman...etc!

are you feeling tired from searching? have you tried to get answers for your questions, but unfortunately "no results"? here I am collecting for you the best articles, free software programs,books and diet plans, fitness advices and tips.. all about how to be attractive!

discover... it is your place!

Tuesday, September 29, 2009

The Truth About Beauty


Why this fascination with beauty?
The demand for beauty services in spite of the economy?
Even when there is a recession, beauty parlours still flourish. Beauty products still fly off the shelves.
There is this saying that beauty is skin deep.
Then again, first impressions count.
Put it this way. Beauty is power. That was true centuries ago. That is true today.
When a beautiful woman walks into a bar, men flock to her and offer to buy her drinks. When an unattractive woman walks into the same bar, chances are, she would have to buy her own drinks.


A beautiful salesperson, man or woman is more likely to win the sale. Between a beautiful job seeker and an unattractive one, all other things being equal, the employer is likely to choose the good looker.
Like it or not, looks do count.


In the past, when women were dependent on men to support them, beauty was everything to a woman. A beautiful woman would have more suitors. She would be able to marry up. To marry a rich man who could take care of all her financial needs and that of her children. Long before commercial cosmetics existed, mothers would instruct their daughters on traditional beauty remedies. Simple beauty remedies like using mayonnaise as a moisturizer, or egg white as a firming mask were often used by women in the days before commercial cosmetics.


Then along came women entrepreneurs like Estee Lauder and other women from around the world. They converted traditional beauty recipes which worked for themselves into beauty creams that they sold to other women. Every woman has a right to look her most beautiful and these women were selling others their beauty secrets.


Make up was used to paint women's faces. In Egypt, the nobles, royalty and the well off would paint their eyes with khol, with crushed beetles and exotic ingredients. In Europe, women would paint their faces with make up containing toxic mercury for the sake of beauty. In Japan, the geishas would whiten their faces with creams that contain nightingale droppings.


You would think by now, we modern women would have learnt our lesson. Now, we just inject poison into our faces to paralyze our facial muscles in order to prevent expression lines from deepening as we grow older. Think of those botox injections done every 3 months to erase those wrinkles. Think of the acids we smear on our faces to smoothen them. The dermabrasion procedures done at the dermatologist in order to smoothen our skin.


Women all over the world have always been willing to suffer for the sake of beauty. Long ago, in China, women in wealthy families would bind their feet. The Chinese back then view tiny feet as beautiful, so little girls have their feet bound, to prevent them from growing big and ugly. Now that long legs are considered beautiful, some women go through a very painful medical procedure that breaks their legs, and stretches their legs by a few millimeters a day through a painful device until they attain the height they want. With their newfound height, these girls can look forward to a wealthy, glamorous future as an international model.


In Europe, centuries ago, wasp waists and curvy bodies were considered beautiful, so corsets were worn to make the waist look much smaller. These were tied so tightly that women faint easily. All for the sake of beauty. Now, corsets are in again. These days, women and men subject themselves to surgery to attain the beauty they desire. Liposuction to remove the excess fat to contour the body. Breast augmentation for bigger breasts that are considered beautiful. Nose jobs, face lifts, the works.
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Monday, September 28, 2009

How to Lose Within a Week From Now! Here is Something You Do Not Want to Miss at Any Possible Cost


When you are overweight, it is a challenge to lose those extra pounds. It takes time, commitment and a lot of patience. However, there are times when we need to lose weight, and lose it fast. There are ways we can do that, but it needs to be remembered that none of these methods can extend beyond a week.

Exercise:
Rapid walking to get the body's metabolism working fast always helps. It should be regular for the days you are on a diet. Walking is cardio and burns calories fast. Pick a time that is convenient to you and get moving! Try and do some weight training exercises as weight sheds off very fast in this manner. Always remember that any workout that is done should break you into a big sweat.

Diet:
There are many detox diets that work well for a short period of time. Most such diets are devoid of salt. This helps us to lose the excess water in our body. This in turn brings down our weight considerably. Carbohydrates should be avoided. These convert to energy and later to fat if they are not worked out by the body.

Meal timing:
It is always better to spread your meals. Instead of eating three large meals, eat six smaller ones. Start your day with a large breakfast of oats, fruit and some protein which is lean. This will help fuel your day. Night binging should be avoided. You need to have a cut off time beyond which no food will go into your mouth. The general rule is to have your last meal just before 6 pm.

Long-term gains:
Though these methods are great for fast weight loss, you need to remember that long term weight loss comes only with consistent effort. However, for the big event that is around the corner, or that pair of jeans you want to fit into. Try the above methods they will work!

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Find All Natural Organic Skin Care with Top 5 Herbal Ingredients for Healthy & Youthful Skin




Are you looking for all natural organic skin care? Then you need to educate yourself a little bit about what to look for, so you don't fall into the marketing traps out there.


Many companies use the words natural and organic on their product labels, but only put a minimum amount of natural ingredients in there and fill it up with chemicals. In order to avoid those fake natural products, you need to look at the products and companies more closely.


It can be hard to navigate through the list of ingredients, as even the natural ingredients have chemical-sounding names. Just make sure the products you buy are guaranteed of 100% natural ingredients.



All natural organic skin care should always contain ingredients that protects against sun damage and put off visible signs of aging. The ingredients should target the 3 main causes of aging by:


- Increasing the production of collagen, elastin and new skin cells - Boosting the levels of hylauronic acid.
- Destroying free radicals.

Here are some especially beneficial ingredients to look for in natural herbal skin care:

1 - Phytessence Wakame:

is a Japanese sea kelp-extract that is proven to increase firmness, and is healing for dry and irritated skin.

2 - Maracuja:

is a passion fruit-extract that is rich in linolenic acid and helps regulate the oil production in the skin, so the skin becomes normal.

3 - CoenzymeQ10:

is a vitamin-like element that protects against wrinkles and sun damage. The form Nano-Lipobelle H-EQ10 is proven to be the most effective as it penetrates through 7 layers of skin, unlike regular CoQ10 that stays close to the surface.

4 - Active Manuka Honey:

is a special New Zealand honey, which is proven to have extra beneficial properties for healing and rejuvenating the skin.

5 - Grapeseed Oil:

is very effective in repairing skin around eyes, and is a powerful antioxidant. It also makes an invisible film on the skin to retain moisture, without clogging the pores.

Those are the ingredients I have had the most success with in all natural organic skin care, so please look them up and try them for yourself.


If you're interested in learning the secrets of finding the best natural organic skin care, visit my website, where I share what products I personally use for fast, and effective results.

Ingela M. Johansson is passionate about natural skin care and has done extensive research on the subject. She enjoys introducing others to the best natural skin care products she can find and uses herself daily at her website
http://www.natural-flawless-skin.com

Top 5 Secrets of Beautiful Skin!


Most people would like to have flawless, beautiful skin as it is the skin that often is the one thing that determines if you look good. The secrets of beautiful skin are many different things, some are easy to implement in your lifestyle while others may take some determination.

The Top 5 Secrets of Beautiful Skin:

1. Feeling Good:

Stress, worry and other negative emotions can affect your whole body, your skin included. People with a stressful job often look much older than other people their age, and it is common to suffer from the skin breaking out when you are stressing a lot.

#Secret: Take time each day to relax, take deep breaths and remember to feel good and calm throughout the day no matter what you are doing.

2. Stay Hydrated:


If your skin is dehydrated it will start looking dull and sagging. Dry skin can easily start to develop wrinkles.

#Secret: Drink 8 glasses or more of pure water each day.

3. Eating Well:


We all know that some foods can make the skin break out and feel greasy, and it is also possible for certain foods to promote the aging of the skin.

#Secret: Eat lots and lots of fruits, berries, vegetable, dark leafy greens, raw nuts and seeds and all of those nutritious foods.

4. Exercising the Body:


Many of us don't take the time to exercise the body, not even a few walks every week. The human body was made for moving around a lot, and the results of being inactive all days are older looking, dull and pale skin.

#Secret: Start with something you like doing for exercise, maybe you like dancing? Swimming? Or taking brisk walk? Exercising the body promotes a better blood flow to the surface of the skin, which gives you a healthy skin tone.

5. Natural Skin Care:

Most regular skin care products today contain a lot of ingredient that are potentially harmful to use in the long-run. Since I started to avoid those chemicals and choose natural skin care instead, I have noticed great improvements in my skin.

#Secret: Look for natural skin care products that contain proven effective ingredients.

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