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Saturday, October 10, 2009

Speedy Weight Loss Techniques


People do not realize how easy it is to lose weight! All they need to do is stick to some ground rules. These include a healthy, well-balanced diet and proper workouts.


Some important ways to lose weight are:


Colon cleansing
Calorie Cycling
Healthy Diet
Exercise
Water intake


Colon cleansing:


The cleansing technique helps you to cut down all the toxins present in your body and thus reduces your weight by enhancing your metabolism. Be careful about the colon cleanser you use. There are cleansing liquids and pills but before you decide on which one to use, consult your doctor.


Calorie Cycling:


This is a process used by body builders. Calorie cycling makes the dieters boost their metabolic system, allowing them to burn body fat effectively. You monitor your daily progress, and set limits that are to be achieved.


Healthy Diet:


If you want to lose weight, you must avoid junk food. Your diet should include plenty of fruits, vegetables, and wheat products. These have vitamins and minerals that your body needs. Also, do not cut down completely on your carbohydrates and fats but minimize them as much as possible.


Exercise:


Exercise also plays a very important role in boosting your metabolism and building body muscles. 3 to 5 days of exercise is good enough if you are to lose weight.


Water intake:


Water washes away all the toxins from your colon, and help in an easy and quick metabolism. Therefore, a minimum of 8-10 glasses of water are essential for losing weight.

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Article Source: www.EzineArticles.com

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